Yoga Practice

What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? How about also helping to relieve chronic obstructive pulmonary disease (COPD) and blood pressure problems? Interested? You’re in luck, because this already exists.…
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Northwestern Medicine (Chicago, USA) scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall. In the study, individuals were able to identify a fearful face more quickly if they encountered the face…
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  Practicing yoga can rewire your brain for innovative thinking It is well known that the ancient art of yoga promotes health and wellbeing, but a great side benefit of regular yoga practice is it dramatically supports and broadens creative expression. Yoga practice and the refining of the…
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  In the spiritual practice, there is an important emphasis on the awareness of the present moment, that is on the “here” and “now”. In his rush for happiness, the inferior mental plane of man is ceaselessly hoping to find its fulfillment by trying to escape from the objective…
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  •Evoking the communion and unity of our being's Microcosm with the whole Macrocosm. In order to do that we can use the following beneficial force-idea: "my whole physical and subtle being is perfect and harmonious; I am one with the Macrocosm manifested through billions of names and forms. I am always…
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    The transcendence of the discursive mind and gaining access into the super-mental dimension  by Daciana MateiYou should also read the previous article, Awareness in the meditation process Silence is the language of perfection„Watch these trees with great attention.…
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  Awareness in the meditation process by Daciana Matei We recommend that you also read the previous article, Awarenes during PRANAYAMA techniques and its applications to daily lifeIn the previous article we approached the subject of becoming aware of the respiratory…
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  Mister D.C. was born in Sibiu in 1937. As an engineer, he declared he keeps a “genuine cult for everything that is exact and concrete.” But what happened in 1992 surpasses, in his opinion, any real logic. “I was reluctant to come and tell you everything about this, especially since I…
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Awareness in PRANAYAMA procedures and its applications in everyday life   by Daciana Matei   Read here the first part of this article   Breathing is an indispensable condition of life. Through the respiratory act a vital fundamental energy called PRANA is captured and…
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by Monica Dascălu All the saints, all the great sages, all the books of wisdom talk about the need to approach the great spiritual ideals with the heart of a child. The state of a divine child that exists in the soul of each of us is characterized by purity, innocence and candor. The awakening of the centre of force…
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