Yoga pentru începători

Yoga este o cale spirituală străveche care a fost fondată în India. Acolo, yoga se practică de mii de ani, dar abia în secolul al XX-lea a fost introdusă și în Occident. Chiar dacă în India yoga se practică în scopuri spirituale, în țările occidentale oamenii au tendința de a „face yoga” ca simple exerciții fizice sau pentru ameliorarea…
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  Vasul s-a lovit de aisberg și e gata să se scufunde. Sunt pasageri care încă își numără bancnotele, care încă plănuiesc cu mare pasiune tot felul de aspecte mărunte, care încă își vorbesc unii altora fără să se asculte. Tu ce faci? Criza lumii actuale e semn că avem nevoie de reformularea valorilor.…
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  By Behzad Hariri As the clock strikes midnight, you rub your eyes and recall that you should get at least eight hours of mindful sleep — and you’ve got to be up at 7:00 am to get ready for work! You brush your teeth and hop into your pyjamas, and pull back the covers of your bed, ready to slip into sleep.…
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Cercetările realizate în Occident confirmă pe zi ce trece adevărurile revelate de filosofía orientală. Yoga tinde să se autentifice ca ştiinţă şi în termenii moderni, răspunzând în mod binefăcător la evaluările influenţei pe care o are asupra sănătăţii trupului, psihicului şi chiar a…
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  Yoga may seem (for the ones who are not initiated) like a new-age trend but, in reality, it’s an ancient form of conscious practice dating back to India circa 3000 B.C. Yoga combines postures, breathing techniques and meditative practices to improve physical, mental, emotional and spiritual well-being and its ultimate…
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  There is a pure limitless energy that flows in each and every one of us and exists everywhere around us. This energy is called prana, and it is carried through our bodies through something called a vayu. Vayu translates to ‘wind,’ and vayus are responsible for transferring energy throughout the body.…
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  Like everything else in life, we are energetic beings. All minerals, plants, animals, liquids and objects are products of an endless array of cells which emit energy. And what is within each cell? Protons, neutrons and electrons, which are all composed of sub-atomic particles which are pure energy. Therefore,…
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  It’s easy to be pulled by outside distractions as soon as you wake up in the morning. Many of us fall into the default routine of heading straight to our phones to consume a wave of information about others’ realities or expectations. But what if you were to wake up, tune into your own energy, and carefully choose…
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The Benefits of Meditation The physical, emotional, and spiritual benefits of meditation have been well documented for thousands of years. Scientists, philosophers, spiritualists, and religious leaders have heralded the power of witnessing awareness. They may refer to it as deep reflection, being…
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