Health

A groundbreaking new study reveals that a simple, week-long break from virtual communication networks can significantly reduce anxiety, depression, and insomnia in young adults. The research, tracking nearly 300 volunteers, provides some of the most compelling evidence to date that the problem is not necessarily screen time itself, but…
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For generations, the warning has been simple: sugar rots our teeth. But the full story of tooth decay is a more complex and insidious drama playing out in the dark, warm environment of the human mouth, a narrative where the villains are not just candies and the heroes are not just toothbrushes. Emerging science reveals a daily battle…
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In this lecture, Dr. Gerd Reuther explains why the term “herd immunity” has been misused for decades. The radiologist and medical historian uses history, model assumptions and current data to show why herd immunity only applies to natural infections – and vaccinations cannot produce this effect. The original term comes from veterinary…
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Constant exposure to screens, notifications, and artificial light keeps the nervous system in a low-grade state of alarm. Protect the brain by creating tech-free windows during the day. Aim at turning off all devices at sunset and getting at least one hour of natural sunlight daily. Something unusual is going on across America –…
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Heavy screen time is linked to a higher risk of ADHD in children. It is also associated with measurable abnormalities in brain structure. These brain changes include a smaller cortex and a smaller right putamen. Excessive screen exposure may contribute to a delayed brain maturation pattern. The research underscores the…
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Magnesium regulates serotonin and dopamine, key neurotransmitters for mood stability, making deficiency a major risk factor for depression and neurological disorders. Studies show 500 mg of magnesium oxide daily significantly improves depression symptoms-outperforming placebos and avoiding the dangers of SSRIs (Selective Serotonin…
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In an era of digital saturation and unparalleled comfort, a quiet movement is gaining momentum as men seek to reclaim a sense of grounded resilience they feel modern life has eroded. The quest is not for a nostalgic past but for the timeless, practical habits that forged generations of men into capable, dependable figures. From daily…
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A recent peer-reviewed study revealed a deeply alarming finding: 100% of the vaccinated participants examined had amyloid fibrin(ogen) microclots circulating in their blood. These are the same Thioflavin-T–positive, β-sheet, fibrinolysis-resistant clots now widely observed in ‘long vaccine’ and ‘long covid’ patients due to spike…
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For crops that spend most of their existence underground, root vegetables are surprisingly vibrant, flavourful and packed with health benefits. While summer salads often steal the spotlight, winter's bounty of turnips, sweet potatoes, beetroots, carrots and parsnips offers an abundance of nutrients that can boost immunity, lower…
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For ancient civilizations like the Egyptians, a resin known as frankincense was a cornerstone of practical wound care, a first-line defense against infection and inflammation in a world without antibiotics. Today, frankincense's historical use for wound healing is undergoing serious reevaluation. In an overly chemicalized world,…
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