Healthy Food

  Your health depends on the food you eat. If you eat healthy foods, you are more likely to be healthy, but if you eat unhealthy foods, you are more prone to diseases. Many studies have shown how food affects one’s health. Two separate studies have shown that eating lentils instead of starchy carbohydrates, such…
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  With many health drinks becoming popular, it’s more difficult to select which one to drink. One of these health drinks is kombucha, a fermented tea. With a name that means “the tea of immortality,” kombucha has many benefits to offer. Kombucha is prepared from tea, sugar, and SCOBY, which stands…
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  It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study, the researchers at…
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  Whey might be a byproduct of the cheese-making process, but it’s still an excellent source of essential nutrients. Those from traditional fermented cheese, in particular, can even prevent atherosclerosis, according to researchers from Xinjiang Medical University in China. The study, which was published in BMC…
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  Bananas, for the most part, come with a bevy of health benefits, making it a total package all on its own. It’s also one of the most consumed fruits in the U.S., with the average American eating more than 11 pounds of bananas each year (over just 10 pounds of apples, the second most-consumed fruit).…
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Salvestrols are the wonder nutrients found in fruit and vegetables that hold potential as yet another safe, effective and natural cancer cure. In 1995, Professor Dan Burke accidentally discovered that cancer cells contained an enzyme that was not found in normal healthy cells. Later on in…
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  On a regular basis we are bombarded with headlines on the internet with many different claims of miracle healing foods, or “superfoods”, each claiming to be one of the best and most healthiest foods in the world. But how is that possible? How can each one really be the best? These notorious superfoods…
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The word “antibiotic” is a combination of the words “anti”, meaning “against”, and “biotic”, meaning “life”. It essentially means that antibiotics are “against life” as they are used to fight living bacteria that can…
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Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease. However, many people struggle to eat enough of the right foods each day to get all of the nutrients they need. If you want to get more mileage out of your meals, superfoods are the way…
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Cinnamon is more than just that thing you sprinkle on toast or on top of a holiday drink. The spice, is typically used in baked goods and pastries, mostly because it smells really good – but its benefits go far beyond its scent. Cinnamon, whether in stick or powder form,…
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