Healthy Food

  Cloves are a versatile and nutritious spice. Used to make savory dishes like soups and stews, cloves can also help address conditions like cancer, diabetes, or obesity. But what other spices can you use if you don’t have access to cloves? What are cloves? Cloves are the aromatic flower buds of the…
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  A study published in the journal Nutrition Research found that walnuts contain bioactive compounds that modulate microglial activation. This suggests that walnuts may help fight inflammation and neurodegeneration. Researchers at Tufts University hypothesized that whole walnut extract inhibits lipopolysaccharide…
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  In this day and age, most are aware that organic food is better for the health of people and the planet. With increasing levels of exposure to toxins in the environment – like the burning of fossil fuels and industrial waste – now more than ever, it’s important to consume a clean diet to keep the body healthy…
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  An ounce of prevention is worth a pound of cure, and healthy foods are some of the best natural preventive medicines available. That is why British researchers are advising people at risk of certain cancers, diabetes, and heart diseases to eat more whole grains and other foods that are rich in dietary fiber. A…
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  An obscure nutrient lifts moodiness, reduces cholesterol levels, makes women more fertile, and ensures the brain is working right. It is called inositol, a “vitamin” that is vital to healthy cognition and stable mood. Its other name of “vitamin B8” is a misnomer. Inositol is actually a sugar-based…
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  A study published in the Journal of Ayurvedaand Integrative Medicine found that the seeds of the tamarind (Tamarindus indica) fruit display antihyperglycemic and antihyperlipidemic properties. The study suggested that tamarind seeds may be used to regulate cholesterol and blood sugar levels. Researchers…
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  Diet trends come and go, and many of them ultimately prove to be little more than a passing fad. However, one new way of eating that is getting a lot of buzz – intermittent fasting – has a lot of value and could well become the future of healthy eating. Not only can it help with weight loss, but it has also…
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  Like the body, the brain needs fuel, which can be obtained from brain-healthy foods. Here are some foods that can give your brain a boost: Cacao: Eating chocolates – with a high percentage of cacao – is good for your brain, thanks to powerful compounds called flavonols. These compounds act as…
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  Cardiovascular disease is common among older adults, and if left untreated, these could lead to severe complications including heart attacks (myocardial infarction), stroke and aneurysm. Fortunately, lifestyle transformation, together with regular consumption of healthy food, can help reduce the risk of developing this…
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  It turns out that people aren’t the only ones affected by scents: In a study led by scientists from the University of Cologne and the Free University of Berlin, they found that honeybees are similarly affected, with certain scents influencing their behavior and memory. The finding, which they published in the journal…
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