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Healthy Food

From Persia to Popeye: The timeless journey of the superfood spinach

Lallananda Apr 8, 2025 657 0

Spinach (Spinacia oleracea) is a leafy green vegetable with a storied history and a remarkable nutritional profile. Native to central and Western Asia, this flowering plant has earned its place as a superfood in the modern wellness landscape. Its vibrant green leaves, which can be consumed raw or cooked, have been celebrated for…
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Healthy Food

The hidden dangers in your kitchen: How cooking methods impact diabetes, cancer and aging

Balananda Apr 4, 2025 430 0

What if the way you cook your food is quietly increasing your risk of diabetes, cancer and premature aging? Emerging research reveals that high-temperature cooking methods — grilling, broiling and frying — generate harmful compounds linked to chronic disease. The good news? Simple transformation in food preparation could dramatically…
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Healthy Food

The healing power of lemongrass: A tropical treasure for wellness

Balananda Mar 30, 2025 581 0

Cymbopogon citratus, commonly known as lemongrass, is a tropical plant that has captivated cultures for centuries with its vibrant aroma, culinary versatility and potent medicinal properties. Native to South Asia and Maritime Southeast Asia, this perennial grass has spread across the globe, becoming a staple in kitchens, herbal medicine…
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Healthy Food

Macrobiotic Diet

Balananda Feb 11, 2025 568 0

If man is superior to all animals, which we know have the intuition to choose their own healing herbs, man, in turn, should be able to cure all his own diseases. In two or three months your health will be completely restored or at least improved if you follow the recommendations and principles of macrobiotic nutrition as correctly as…
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Healthy Food

Seasonal greens powders to help you maintain optimal winter nutrition

Lallananda Feb 7, 2025 617 0

As the days grow shorter and the temperatures drop, eating a balanced and nutritious diet becomes increasingly challenging for many. The winter months often bring a scarcity of fresh produce, making it difficult to meet your daily vegetable intake requirements. Fortunately, incorporating greens powders into your diet is a…
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Healthy Food

7 Oils You Should Cook With and 7 You Should Avoid

Lallananda Feb 3, 2025 702 0

Oils are an essential part of modern cooking. Not only do they add flavor and texture to dishes, they also play a crucial role in health. Whether frying, baking, marinating or as a dressing, choosing the right oil can make the difference between a healthy and an unhealthy dish. But not all oils are the same. While some are rich in healthy…
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Healthy Food

This Is Why You Should Eat Buckwheat Every Day

Lallananda Jan 25, 2025 543 0

Forgotten for decades, this gluten-free pseudo-grain is back in the limelight thanks to its unique nutritional properties. Let’s discover together why it should never be missing from our tables! Buckwheat has been a staple human food for centuries, perhaps for millennia. It was one of the most commonly consumed cereals in the…
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Healthy Food

Here’s how fermented foods can support brain health

Balananda Dec 10, 2024 639 0

Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from…
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Healthy Food

One serving of greens daily slows brain aging by over a decade

Balananda Nov 30, 2024 430 0

Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not. Steps can be taken to not only stop memory loss, but also reverse it. Here is a simple step. New research from Rush University Medical…
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Healthy Food

Science-backed health benefits of the ancient plant DILL

Lallananda Nov 13, 2024 747 0

Dill (Anethum graveolens) has long been valued for its unique refreshing flavor in kitchens around the world, yet its benefits go far beyond culinary use. In fact, the earliest known record of dill as a medicinal plant was found in Egypt 5,000 years ago, when it was referred to as a “soothing medicine.” Packed with essen tial…
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