Healthy Food

Move over, white sugar – natural sweeteners are stepping into the spotlight with flavours, minerals and health benefits that industrialized sugar can’t match. As more and more consumers prioritize whole foods and health-conscious choices, ancient staples like honey, maple syrup, molasses and emerging favourites like monk fruit are gaining…
Read More...

In the ever-evolving landscape of superfoods, few grains boast the historical legacy and nutritional potency of bulgur. A staple in Middle Eastern and Mediterranean diets for millennia, bulgur is gaining renewed recognition in wellness circles for its impressive health benefits, versatility in cooking and sustainable production.…
Read More...

In the bustling aisles of your local grocery store, you might have overlooked the peculiar, wrinkled orbs known as passion fruit. Yet, beneath their unassuming exterior lies a treasure trove of health benefits that could revolutionize your approach to nutrition. This tropical fruit, often dismissed due to its unusual appearance, is…
Read More...

Deep in the birch forests of Siberia, Russia and other northern climates, a peculiar blackened fungus clings to tree bark, resembling burnt charcoal. Known as Inonotus obliquus, or more commonly, chaga, this mushroom has been revered for centuries in traditional medicine. Today, wellness enthusiasts and scientists alike are…
Read More...

For decades, doctors have told patients with high blood pressure to cut salt, but groundbreaking research from the University of Waterloo reveals a more effective approach: eating more potassium-rich foods like bananas, avocados, and leafy greens. Published in the American Journal of Physiology-Renal Physiology, the study…
Read More...

The spice of life: Cinnamon's historical and modern appeal For centuries, cinnamon has been a cherished spice, not only for its warm, sweet flavor but also for its potential health benefits. Historically, it has been used in traditional medicine to treat a variety of ailments, from digestive issues to inflammation. Today, modern…
Read More...

Your gut is a microbial galaxy of more than 30 trillion bacteria. Yes, you read that right: “That's more bacteria in your gut than stars in the night sky,” world-renowned physician and researcher William Li, M.D., author of Eat To Beat Your Diet, recently shared on a podcast. These bacteria communicate with each other at all hours of the…
Read More...

Tofu: a powerhouse of nutrition Tofu, also known as bean curd, is made by coagulating soy milk and pressing the resulting curds into soft, firm or extra-firm blocks. Its origins can be traced back over to ancient China, where it was first documented during the Han Dynasty (206 BCE–220 CE). According to legend, tofu was accidentally…
Read More...

Spinach (Spinacia oleracea) is a leafy green vegetable with a storied history and a remarkable nutritional profile. Native to central and Western Asia, this flowering plant has earned its place as a superfood in the modern wellness landscape. Its vibrant green leaves, which can be consumed raw or cooked, have been celebrated for…
Read More...

What if the way you cook your food is quietly increasing your risk of diabetes, cancer and premature aging? Emerging research reveals that high-temperature cooking methods — grilling, broiling and frying — generate harmful compounds linked to chronic disease. The good news? Simple transformation in food preparation could dramatically…
Read More...