Healthy Food

Blueberries are considered superfoods due to high amounts of immune-boosting antioxidants, good carbohydrates, protein and important micronutrients that support overall health. Unsurprisingly, blueberries are among the healthiest fruits that you can eat. Here are 10 reasons why you should add blueberries to your everyday diet.…
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Olive oil is a powerful superfood that is packed with a lot of health benefits. It is a major component of the Mediterranean diet, which involves consuming more fruits, vegetables, nuts, seeds and medicinal plants, among other foods. Many of the healthiest meals consist of olive oil. That’s because it is rich in antioxidants and…
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No doubt that many of you are looking for more natural ways to care for health ailments and, interestingly, you may not have to venture very far to find it. Thyme, that unassuming condiment plant that quietly meanders through the garden has been widely acknowledged as one of the most used herbs since as far back as ancient Egypt.…
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Dandelions will pop up just about anywhere, from the side of the road to the middle of your lawn. But don’t get rid of this flowering plant, even though it’s usually considered a pesky weed. Learn how to make soothing dandelion tea or salad using dandelion flowers and leaves. Health benefits of dandelions Dandelions, which are…
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In the food world, the color green is synonymous with healthy. We even say, “be sure to eat your greens”. And for good reason… the green color of many vegetables is due to the presence of carotenoids (which are strong antioxidants). Most green vegetables also contain chlorophyll (which helps fight off cancer and increases liver and detox…
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Did you know that the average man should drink about four liters of water per day, and the average woman should drink about three liters of water per day? Most people fall drastically short when it comes to drinking the right amount of water in a day. Yet water is a basic necessity of life, so it’s important to drink a sufficient amount…
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Cumin is an incredible spice with many culinary uses. Studies even suggest that cooking with cumin regularly can help boost your overall well-being, from your digestion to your heart health. Cumin (Cuminum cyminum) originated in the Middle East and it belongs to the same family as carrots and parsley. Cumin seeds, which is what you…
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While artichokes feature a nutty, mild flavor when properly prepared, their interlocking leaves and armor-plated appearance convey the perception that they are the “tough customers” of the food world. And, when it comes to defending your health, it turns out that artichokes really do live up to their intimidating appearance. These…
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You may think that the pineapple is just a delicious tropical fruit, but it actually offers significant health benefits. Pineapples have been used in folk medicine since ancient times. Indeed, the health benefits of pineapples are so strong that it can even help the body fight off chronic diseases, such as inflammatory conditions and even…
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Thanks to the fermentation craze, fizzy, probiotic-forward drinks such as kefir and kombucha are the elixirs of choice in health food circles. Originating in the Caucasus Mountains and derived from the Turkish word keyif, meaning “feeling good,” kefir is a nutrient-dense, milk-based drink packed with protein, B vitamins, potassium…
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