Healthy Food

Garlic contains a substance that is particularly effective in encounters with even the hardiest bacterial strains. Aggressive multi-resistant infections constitute an increasing health problem all over the world. Bacteria are developing resistance at an alarming pace, so new pharmaceuticals that can combat this threat are in great demand.…
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Is coconut water as magical as everyone says it is? Most of you are probably familiar with coconut oil and the numerous benefits it offers. In this article, we will look into some of the major benefits that accrue by coconut water consumption. Many people are not aware that coconut water has virtually similar structure to the…
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In a pill-popping world, the idea of simply providing your brain and body with what it needs for psychical health is nothing short of revolutionary. One in five Americans currently takes one or more psychiatric drugs on a daily basis. Psychiatric medications are among the most widely prescribed and biggest-selling class of drugs in…
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One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many healthy recipes, but honey also comes with some wonderful health benefits. Consuming honey is beneficial to your health as it can do the following: Support gut health Honey does amazing good to…
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Making green juice delicious is as easy as what is called using the ‘magic 3’ – and boy, they are magical. It’s amazing just how much this simple little secret can transform the way our taste buds react to dark green juice recipes. Believe it or not, even your children will love green juices – if you make them correctly. Okay, get your…
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If you’re aiming to alkalize the body and optimize your health – beet greens would be a wise choice. With an earthy bitter taste – these greens have a reputation for helping to regenerate and reactivate red blood cells by supplying oxygen throughout the body. But, most importantly, beet greens can help to detoxify the body, inhibit cancer…
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A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his psychic health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health.…
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Story at-a-glance: Out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related cognitive problems Those who ate cheese daily had better fluid intelligence scores over time The researchers concluded that modifying your daily meal plans may minimize cognitive decline while adding…
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Heart disease is the leading cause of death in the United States, responsible for around 1 in 4 deaths each year. But fear not – you can greatly reduce your risk of cardiovascular disease through diet and lifestyle modifications such as getting regular exercise and eating heart-healthy foods. All five of the following superfoods are…
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Story at-a-glance: The nutrient value in onions is likely the reason this savory vegetable is packed with health benefits; it is loaded with calcium, potassium, vitamin C and magnesium. Onions are one of the richest sources of flavonoids, a group of polyphenols that play an important role in reducing the risk of diabetes, cancer…
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