Healthy Food

Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans.…
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The history of cinnamon use spans thousands of years among disparate cultures. Quality cinnamon, such as organic Ceylon, is one of the most diverse and inexpensive ways to boost your overall health. Taken moderately it is far safer than what the FDA continues to approve on a daily basis as over-the-counter drug consumption for adults and…
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Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea, it’s also rich in beneficial probiotics. Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases. Here are the top 8 health benefits of kombucha, based on…
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If you aren't enjoying hemp seeds as a regular part of your diet, you might want to give them a chances. These tiny seed have a wonderful creamy, nutty taste and are extremely versatile. They can be enjoyed in cereals, granola, salad dressings, desserts and make a wonderful dairy free milk. Hemp seeds are a source of easily…
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Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption…
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Help your body cleanse and reset. This is such a delicious way to get your insides feeling great. Good nutrition also helps us have a better mood. A refreshing morning (or anytime) blend full of detoxifying ingredients, this smoothie combines healthy fats, gut-nourishing fibre and greens powder to help the body feel amazing.…
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Blueberries are considered superfoods due to high amounts of immune-boosting antioxidants, good carbohydrates, protein and important micronutrients that support overall health. Unsurprisingly, blueberries are among the healthiest fruits that you can eat. Here are 10 reasons why you should add blueberries to your everyday diet.…
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Olive oil is a powerful superfood that is packed with a lot of health benefits. It is a major component of the Mediterranean diet, which involves consuming more fruits, vegetables, nuts, seeds and medicinal plants, among other foods. Many of the healthiest meals consist of olive oil. That’s because it is rich in antioxidants and…
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No doubt that many of you are looking for more natural ways to care for health ailments and, interestingly, you may not have to venture very far to find it. Thyme, that unassuming condiment plant that quietly meanders through the garden has been widely acknowledged as one of the most used herbs since as far back as ancient Egypt.…
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Dandelions will pop up just about anywhere, from the side of the road to the middle of your lawn. But don’t get rid of this flowering plant, even though it’s usually considered a pesky weed. Learn how to make soothing dandelion tea or salad using dandelion flowers and leaves. Health benefits of dandelions Dandelions, which are…
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