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Water, the essential nutrient

Water is a basic necessity, needed to maintain a healthy body, a clear consciousness, and a good balance within your tissues. About 60 percent of your body is water, and you must constantly replenish the supply, as it’s used continuously in the processes of life. Many people fail to drink enough of it. The standard…
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Breathing, States of Consciousness and Free Will

  Have you ever gone ahead and eaten that piece of sugary chocolate, despite being perfectly aware it is not good for you? Do you inadvertently make decisions because you are hungry or cold? In other words, does the brain’s processing of internal bodily signals interfere with your ability to act in the manner you know is…
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