Lifestyle

A thought can be the spark that ignites your motivation and positive emotions. The aspects you create in your conscience have the power to transform your reality. What occurs to your body when you think? People often forget about the effect their thoughts have on their physical body. Thoughts have the potential to activate the engine…
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Poor air quality is not only linked to respiratory and heart diseases but also poor mental health and productivity. In addition to the smoke and pollution, today there’s Covid lingering in the air of public spaces when we venture outside our homes. These toxins can enter the bloodstream and cause damage to the lungs, heart, kidney, and…
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  The neuroscience of revenge points to the fact that some people enjoy punishing those who rejected them. The neuroscience of revenge explains why some people don’t move on after a disappointment, a rejection, or what they interpret as injustice. They basically feed the hatred until they plan a way to strike back. Thus,…
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  Did you know that drinking more water during winter is crucial to your survival? This fact is especially important when you are spending more time outdoors. Hydration is imperative to achieve proper gut functions, healthy skin and hair, and lubricated joints. In winter, many of us are chucking the ice-cold drinks for hot…
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  Breathing is universal, habitual and nearly always automatic. However, you do have choices about the way you breathe – fast or slow, shallow or deep. This can send messages to your body that affect your blood pressure, immune function, mood and stress level. For instance, when you get stressed, your…
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  There are a number of 80+ year-old yogis and yoginis who have been asked what is their secret to being in such great physical and mental shape. They let us in on a little secret and shared that they include broccoli, green tea, and spirulina into their diet. When these three foods are taken together, they will…
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  Did you know that you can naturally boost your body’s ability to fight off harmful organisms and increase your body’s resistance by simply meditating? Mindfulness and meditation share a powerful relationship with our body and our immune system. According to a groundbreaking research study conducted at…
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  Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After an intense physical effort, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was…
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  Youthfulness, vitality and a long, prosperous life have been sought after throughout human history. And now, it seems scientists may have discovered one of the keys to turning back the hands of time. “Researchers from Arizona State University and Texas A&M University have made a breakthrough discovery in…
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  A review of the evidence published in the New England Journal of Medicine suggests that intermittent fasting — the practice of limiting how much you eat during the day or week — can actually be a healthy way to eat. “The state of the science on intermittent fasting has evolved to the point that it now can be…
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