Health

  New superfood trends and ideas come and go each year, but two you may have missed in 2019 are maca powder and watermelon seeds. The health-giving properties of both of these foods have been known for some time, but further research and greater public awareness has brought them to prominence this year in particular.…
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  Unlike many fad diets, fasting seems to get the tick of approval from experts, thanks to its science-proved benefits, ranging from weight loss, blood sugar control to reducing inflammation.So we might as well consider this another trophy to add to fasting’s cabinet. According to a recent study, the largest of its kind,…
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  Though few of us know it, the majority of the populace suffers from stomach problems. If low hydrochloric acid levels (which can result in poor digestion, bloating, and skin conditions) isn’t the issue, ulcers or acid buildup (typically caused by stress and poor diet) might be. Fortunately, a component found…
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  Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects. The study was published in the Journal of Alternative and Complementary Medicine. The researchers wanted to explore how high-intensity yoga (HIY) exercises…
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  From biology to the brain, rhythm seems to play a significant role in igniting the circuits that lead to transformation and awakening. Yet we wonder why humans have been drumming together for centuries, keeping together in time, moving from the personal focus to social bonding. Could it be that awakening is just a few beats…
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  Sodium bicarbonate is not only an excellent agent for natural chemotherapy, bringing as it does higher O2 levels through increased alkalinity to the cells, it is also one of the most basic medicines we have for kidney disease. Recent research by British scientists at the Royal London Hospital shows that sodium bicarbonatecan…
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  Pennsylvania-based researchers announced a new medicinal application for avocado pits. They recently derived an extract from avocado seed that helps regulate inflammation linked to cancer and other serious diseases. After eating or removing the edible part of the avocado, people usually throw away the inedible…
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  Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store?   When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder:…
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  Your body might not be able to send you an e-mail alert or text message, or ring an alarm bell when something’s wrong, but there are plenty of other ways it gives you a heads up when something isn’t quite right. You probably don’t give much thought to your fingernails on a daily basis. In fact,…
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  Almost nothing demonstrates the hubris of government and corporations more clearly than the 5G rollout, or what President Trump calls “a race we must win.” The dangers of 5G are vast and overwhelming as our privacy, health, and liberties are all at risk as a result of 5th generation technology. As our…
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