Health

  We all know that sugar is bad for you, but what really happens if you eat too much of it? Your first answer might be that you could develop type 2 diabetes, which is reason enough to avoid sugar like the plague. There’s also the higher risk of obesity that regular sugar consumption causes. However, even if you do manage…
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  by Dr. Mark Sircus Hydrogen will save the world offering polution free energy and it can save our life if we are near deaths door. Everything loves and needs hydrogen, even the deepest darkness of space is full of it. Hydrogen is the most abundant element in the universe, so there’s no possibility of it running out.…
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  First experimental evidence now shows that late-night snacking can cause more than just weight gain. Eating meals late at night can increase the risk of developing diabetes and heart disease. A study conducted by the University of Pennsylvania School of Medicine, concluded that prolonged and delayed eating negatively affects…
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  By Katherine Martinko Sound healing is based on the idea that pure, deconstructed sound can rebalance the body's energy. Music is known to be a universal language, but it does more than communicate across cultural lines. It speaks to our hearts and souls, helping us to feel comforted, relaxed, motivated, and…
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In a recent study in mice, researchers found a way to deliver specific drugs to parts of the body that are exceptionally difficult to access. Their Y-shaped block catiomer (YBC) binds with certain therapeutic materials forming a package 18 nanometers wide. The package…
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By Anna Brooke Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen Shiatsu master Shizuto Masunaga, the Makko Ho stretches are designed to both strengthen and improve organ function while opening the meridians, or…
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Capsaicin, responsible for the heat in chili peppers, was found to reduce metastasis in mice with lung adenocarcinoma. In vitro, capsaicin stopped metastasis by blocking the activation of a key protein that modulates the proliferation and motility of cancer cells.…
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  Macular degeneration is one of the leading causes of vision loss in older people. In the U.S., it affects 11 million people, and experts estimate that this number will double by 2050. To lower your chances of developing this eye condition, research suggests that you eat more leafy green vegetables. Researchers…
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  As people age, their brains lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate lose less brain mass over time than those who do not. In particular, the research concluded that people who meditated showed less of a decrease in…
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  Chocolates are some of the world’s best-loved sweets. They’re a comfort food for some and a guilty pleasure for others. But no matter how or why you choose to eat chocolates, you should know that they’re doing you more good than just making you feel happy or satisfying your cravings. According to a 2018 study…
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