How To Activate Autophagy: Your Body’s Self-Cleansing System
Autophagy, the body's self-cleaning system, allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell. Activating autophagy through fasting has neuroprotective and immuno-regenerative benefits.
Intermittent fasting (IF) is an easy and sustainable way to…
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