Health

  We are a sleep-deprived society. National health groups estimate that nearly a third of westerners lack sleep, with more cases of chronic insomnia being reported every day. While there are many studies and opinions about how many hours each person needs to sleep — along with how well those hours are spent — the most…
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  Just one century ago, all of the most popular chronic diseases and disorders that we know so well today barely existed, including cancer, diabetes type 2, Alzheimer’s, arthritis, osteoporosis, Parkinson’s and heart disease. Still, nearly every medical doctor still blames hereditary genes for these…
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  Honey, unlike almost everything else we consume in our diet, was intended solely to be a form of nourishment – albeit, for the bees. Apparently, only milk shares this singular biological imperative. But honey is far more than a source of sweetness and quick energy within the human diet. Honey has profound…
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  Another study has found that prenatal exposure to fluoride may contribute to lower IQ in children, the latest in a number of studies indicating health and cognitive issues as a result of fluoride exposure. On September 19, 2017, the journal Environmental Health Perspectives published the study Prenatal Fluoride…
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  Do you take your skin and its protection for granted? Most of us do. We expect our skin to safeguard us from invaders from without and to eliminate toxins from within. It usually does this very admirably. Sometimes though, our skin needs our help. The acid mantle on our skin helps resist microscopic critters that…
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  This root has been used medicinally since ancient times for its various health benefits. However, the most powerful benefit to come out of this common weed is something that medical researchers are super excited to have “discovered” – which is its potential to cure cancer! This potent root builds…
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  In a study, when mice ate broccoli with their regular diet, they were better able to tolerate digestive issues similar to symptoms of leaky gut and colitis than mice that were not placed on a broccoli-supplemented diet, according to Gary Perdew, the John T. and Paige S. Smith Professor in Agricultural Sciences, Penn…
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  It’s no secret that we are living in a time where chronic disease continues to rise at an exponential rate, especially within the past couple of decades. New evidence continues to mount suggesting that Genetically Modified Organisms (more specifically GMO food) might have played, and do play a key role in…
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  Sticking to a healthy eating habit is challenging for most of us as it remains to be a prospect between pros and cons, psychology expert Elliot Berkman writes in a Daily Mail article. According to Berkman, the dichotomy between good and bad habits has its roots in the Western thought and has well encompassed history…
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  Intense throbbing, dizziness, and nausea are effects you’ve probably endured if you’ve been victim to a migraine attack. But if you’re experiencing migraines more often than expected, you might want to start off with finding a solution to calming your anxiety. A National Defense Medical Center…
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