Health

  Frequent sauna bathing reduces the risk of elevated blood pressure, according to an extensive follow-up population-based study carried out at the University of Eastern Finland. The risk of developing elevated blood pressure was nearly 50% lower among men who had a sauna 4-7 times a week compared to men who had a…
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  While the name may make you smile and laugh with thoughts of the Little Rascals character, alfalfa sprouts are no joke. The sprout of the alfalfa flower seed is full of health benefits — all while low in calories and high in vitamins and minerals. In fact, studies show that alfalfa sprouts can combat two of the…
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  Research reveals that even healthy people who consume a high-sugar diet are prone to heart disease. To reach this conclusion, researchers from the University of Surrey in the United Kingdom examined two groups of men, 11 of whom had a fatty liver or also known as non-alcoholic fatty liver disease (NAFLD), while the…
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  What is Maca Powder? Maca (Lepidium meyenii) is a root vegetable which belongs to the brassicaceae (mustard) family and mostly found in powdered form. It is grown in the mountainous regions of Peru and has been used for over thousands of years for its medicinal properties and benefits. It comes in…
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  This Avocado Basil Pesto is vegan and popping with flavor! The avocado gives it a nice creamy base, but doesn’t take away from that rich basil flavor you know and love. Try this as a dairy-free pesto on just about any pasta cooked or raw. You can also use it as a condiment on just about anything. Did you…
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  Apart from animal rights, the main reason people decide to go vegan is usually to slim down and become more energized. Typically, vegans are up to 20 pounds lighter than meat-eaters. Perhaps this is why there’s a new trend in professional sports that has more athletes changing their diets and going vegan. Here…
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  New research proves that an ethanol-based gel can achieve a 100 percent cure rate when injected directly into squamous cell tumors. This low-cost, easily administered cancer treatment could significantly improve outcomes in the developing world. Ethanol-Based Cancer Treatments Researchers from Duke…
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  How often do you see kids using iPads, iPhones, and any other touch screens? Technology has slowly but surely become deeply engrained within society, and some schools are even distributing touch screen tablets to students to use while in class. They’re convenient, paperless, and extremely relevant given that…
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An estimated 34 percent of U.S. adults have metabolic syndrome. Having this condition and its symptoms significantly increases the risk for type 2 diabetes, cardiovascular disease, heart health problems and other conditions. But, what does this have to do with eating avocado? The…
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  The Daily Mail, a U.K. publication, has published an article exposing the carnage that has resulted from the HPV vaccine Gardasil. They highlight the story of Jasmin Soriat, 19, from Vienna, who died from respiratory failure three weeks after having a second dose of the Gardasil vaccine. The…
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