Health

For decades, we’ve been taught the same golden rule for maintaining a healthy weight: Simply burn more calories than you consume. Therefore, being overweight, we’ve been told, is a personal flaw—a failure to follow the rules, or a result of weak willpower, laziness, or out-of-control gluttony. But in recent years, a burgeoning…
Read More...

We’ve heard that laughter is the best medicine, and research offers some tangible examples According to recent studies, laughing significantly benefits our physical and psychic health, helping us feel better all around. Let’s look at how laughing every day makes us healthier. Psychologically, laughing can improve mood almost…
Read More...

Politicians only support policies they believe help their electoral chances, and that range of options is shaped by social movements and shared “norms” within society. The mass media follows suit. A policy analyst named Joseph Overton once stated that an idea’s political viability depends on whether it falls within that range, and so that…
Read More...

Maintaining a healthy weight is necessary for your overall well-being. Some people are using artificial sweeteners thinking it will help them lose weight. But according to a review, using artificial sweeteners for weight loss can increase your risk of developing diabetes. Using artificial sweeteners to reduce your calorie intake can…
Read More...

The following video interview with Prof. Michel Chossudovsky pertains to the Confidential Pfizer Report released as part of a Freedom of Information (FOI) procedure. The report is a bombshell. The vaccine was launched in mid-December 2020. By the end of February 2021, “Pfizer had already received more than 1,200 reports of deaths…
Read More...

The entire world of natural health advocates, who tune in to truth media and independent sources for their nutrition, health, and science news, are well-aware of the short-term dangers and repercussions of the “clot shot” covid “vaccines,” but nobody has seen any long-term health detriment, because it’s only been two years since the…
Read More...

Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but this corn-like seed grain is a great source of fiber. So if you’re looking for an alternative to brown rice and oatmeal, try millet. Millet: A nutritious cereal grass Millet is a type of…
Read More...

Story at-a-glance: •         Increasing research shows that maintaining healthy levels of body fat and greater muscle mass has an effect on your brain health and may slow your rate of cognitive aging •         People with higher amounts of abdominal fat had worse fluid intelligence with age, while those with greater muscle mass were…
Read More...

Known in the Western world as the main ingredient used to make miso soup, time-honored miso paste has been used traditionally to help battle conditions like fatigue, stomach ulcers, high blood pressure and inflammation. Recent research shows that it may even be associated with other health benefits, including reduced cancer cell growth,…
Read More...

Indian classics refer to the coconut palm as kalpavriksha, which means “the all giving tree.” Coconut products, including the oil, milk, cream and water, have been used for thousands of years for their nutritive and medicinal properties, which include antibacterial, antifungal, antiviral, antiparasitic, antioxidant, hepatoprotective and…
Read More...