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Health

The Buzz of Bee Pollen

When you visit a smoothie shop, juice bar, or similar healthy venues, you typically have a range of options to add to your drink to enhance the health benefits. A common one with centuries of traditional use as a health-boosting product is bee pollen.  Is there evidence to back up this use?…
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Six Strange Things Acupuncture Can Treat

  The ancient Chinese practice of acupuncture has gained a lot of popularity in the Western world in recent years. There are good reasons for this, as acupuncture has been linked to many diverse health benefits. Still, a lot of people may shudder or cringe when they think about acupuncture treatments. The idea of tiny…
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Vitamin K2 Effective in Rheumatoid Arthritis

    Just as there has been an explosion of positive science on the importance of vitamin D3, another nutrient, vitamin K2, is showing tremendous promise in the treatment and prevention of a wide range of health conditions. A new study indicates that this underutilized form of vitamin K might hold the key to one of…
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How To Use Elderberry Syrup For Colds

  For many centuries, elderberries have been a folk remedy in Europe, Asia, North Africa and North America. It is believed that elderberries may have been used even by the Ancient Egyptians, though most historians credit the ancient Greeks for the discovery. Hippocrates is said to have called the…
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