Health

By now, you’ve likely read all about the benefits of drinking lemon water, and maybe even about the benefits of lime water. You may be thinking… what about adding other citrus fruits to water? It’s an excellent idea, and a healthy one. Each citrus fruit has a unique profile of nutritional…
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  If sweet is sweet, then what is sugar? Diabetes, cancer, dementia, depression, acne, infertility, heart disease. Doesn’t sound too sweet! The average American consumes about 152 pounds of sugar a year. The average American man weighs 195.5 pounds, the average American woman weighs 167lbs. In the 1960s the…
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  Working long hours isn’t just tiresome, it may actually shorten your lifespan. A recent study published in the European Heart Journal has put forth some shocking figures: working for more than 55 hours a week may raise your chances of developing a serious heart condition – such as atrial fibrillation or…
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  A 2017 study in Africa compared a DTP/OPV (diphtheria, pertussis, tetanus, oral polio) vaccinated group of children to an unvaccinated group. The authors found there was a 10-fold increase risk of death in the vaccinated group that received only the DPT shot, as compared to the unvaccinated group. If…
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The question is simple: Does our current vaccination program help us to avoid chronic illness or make matter worse? While the Centers for Disease Control and Prvention (CDC) and other health agencies don’t seem in a hurry to do analyses of the health of children who receive vaccines versus those who don’t, a…
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  Autism is a brain disorder that causes symptoms that typically become noticeable no later than age three. It affects a child’s ability to communicate both verbally and non-verbally and also affects social interactions and relationships. In addition, autism can dramatically lower a child’s…
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  A University of Washington study involving cheese products found endocrine-disrupting phthalates present in 29 of 30 samples tested. Boxed mac-and-cheese mixes scored the worst. Phthalates are added to plastics to increase their flexibility and durability, and sadly they are making their way into our…
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  Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need both for perfect health, right? Have an answer yet? Okay, let’s see if you’re right. The answer is: sleep. Congrats if you knew! No worries if you guessed wrong, because diet…
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  It’s that time of day again. Suddenly, your eyes get droopy. You start yawning almost as often as you inhale. Focusing on what you’re actually supposed to be doing seems more like a fantasy than a realistic probability. Isn’t there something you can do to stay awake without…
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 In 2015, 91.5 percent of all children in the United States between the ages of 19 and 35 months received the MMR vaccine, while 84.2 percent were immunized for diphtheria, tetanus and pertussis. Meanwhile, many natural health experts continue to sound the alarm on the dangers of vaccines and their toxic additives…
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