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Health

These 4 Foods Are Harming Your Eyes

 In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture our bodies. Often, we skip over those foods which have the opposite effect. These not-so-superfoods can harm not only your health in general, but also the sensitive state of your…
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Healing Benefits Of A Ginger And Lemon Shot

Health shots have been all the rage for some time now, but what’s in your shot matters. If you stop by your local juice counter, you may end up with unwanted additives in your shot, or shots made from less-than-fresh ingredients. Luckily, it’s super easy to make your own delicious and nutritious healthy…
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The Power of Music To Reduce Stress

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect…
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How To Alkalize Water Naturally (And Why You Should)

 There’s no question — we absolutely can not live without water. But do we really need to drink alkalized water for our survival? Perhaps not for our ultimate survival, but maybe for longevity. Advocates of alkaline water believe it can help our bodies stay disease-free, and generally improve all aspects of our…
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11 Easy, Natural Life Extenders

You may not think about life extenders, but they’re easier to work into your day than you’d think. While we still haven’t managed to invent a potion that will keep us all looking and feeling young forever, there are ways to increase our longevity. Whether it’s taking a walk in the park, eating something…
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