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Health

How to Use Ginger for Arthritis (16 Methods)

  Arthritis is a widely-prevalent but not well-understood disease. Arthritis is not a single disease; the term covers more than 100 different types of joint diseases and conditions. More than 50 million adults and 300,000 children are affected by some type of arthritis. Ginger has been used for centuries in Ayurveda…
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The Vaccine Science is Unsettled

  The foundation of scientific research on human health is the clinical study, and the strength and reliability of conclusions reached is a direct reflection of the study methods used in that research. If the trial design is sound and the research methods followed with integrity, the results will be robust.…
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Is it Time for Your Flu Shot or Extra Nutrition?

It’s that time of year: flu season. Pharmacies are advertising their flu shots. Medical groups and physicians urge patients to get their vaccinations. The Centers for Disease Control and Prevention (CDC) recommends that everyone get vaccinated, including newborns, pregnant women, children and the…
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How to use ginger to fight the common cold and cough

  In the season of colds and persistent coughs, it’s quite handy to have a natural remedy you can use at all times. One of the best ones, which helps every time, is ginger. Ginger is an excellent cough suppressant and has antihistamine, decongestant and natural antiviral properties which help you annihilate the…
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How you run reflects how you feel

  Love a good run, but keep getting leg injuries? That could be because the way we run puts the brunt of jogging’s hard impact shocks on our lower limbs. The average recreational runner usually clocks between 150 and 170 steps a minute. This means that in a light, half-hour run, your feet will strike the ground…
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