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Health

The Power of Music To Reduce Stress

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect…
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How To Alkalize Water Naturally (And Why You Should)

 There’s no question — we absolutely can not live without water. But do we really need to drink alkalized water for our survival? Perhaps not for our ultimate survival, but maybe for longevity. Advocates of alkaline water believe it can help our bodies stay disease-free, and generally improve all aspects of our…
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11 Easy, Natural Life Extenders

You may not think about life extenders, but they’re easier to work into your day than you’d think. While we still haven’t managed to invent a potion that will keep us all looking and feeling young forever, there are ways to increase our longevity. Whether it’s taking a walk in the park, eating something…
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Five Ways to be Fully Authentic

 Are You Being the Real You? Authenticity is popular these days. Celebrity media campaigns encourage marginalized youth to “be themselves”. Even kids’ summer camp has “Be You” listed as a core value – not just for campers, but also for counsellors and camp staff. The fabulous Jeffrey…
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