Health

Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs and even reduce the damage and symptoms of lung diseases. Foods that help boost lung function Here are some foods that support lung health, which you can incorporate into your diet. Apples…
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Dental health is associated with hippocampal atrophy — shrinkage of the hippocampus brain region that serves as a marker for Alzheimer’s disease. People with mild gum disease and fewer teeth had a faster rate of shrinkage in the left hippocampus; having one less tooth increased brain shrinkage at a rate equivalent to nearly one…
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Fast food has long been associated with various health concerns due to its high calorie, fat, and sodium content. However, a 2021 report has highlighted another concern related to popular fast-food chains such as McDonald’s, Burger King, Pizza Hut, and Domino’s. The study, done by researchers from George Washington University,…
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Garlic kills yeast. Those who bake bread know not to add garlic while the dough is rising or it will kill the yeast. Instead, garlic is added to the dough after it has risen, just before baking it in the oven. A fresh garlic clove can easily cure a yeast infection. The trick is to catch the infection early. A woman who suffers from…
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Salt fermentation is one of the safest and oldest forms of food preservation that you can use to turn your garden vegetables into super healthy sources of probiotics. When you make salt-brined pickles or turn cabbages and radishes into kimchi, the salt you use can limit the growth of unwanted microorganisms, protecting your produce…
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By now, we all know that fiber is good for us. You probably also know that its benefits have something to do with your gut, and you are right! But did you know that eating foods that are high in fiber can also help you prevent breast cancer? Fiber helps good gut bacteria metabolize food and also helps to eliminate toxins throughout…
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Being underweight can be just as frustrating as being overweight. For people who experience difficulty gaining weight, it can be confusing to figure out how to do it in a healthy way. If you’re wondering how to gain weight fast without harming your body, there are certain foods and exercises that can help you increase your daily calorie…
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Gentle sound stimulation – such as the rush of a waterfall – synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern Medicine study. Deep sleep is critical for memory consolidation. But beginning in middle age, deep sleep…
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Giving up sugar could improve your health immensely, a new study reveals. Moreover, researchers in China say consuming sugar each day raises the risk of developing 45 different health conditions, including diabetes, heart disease, and depression. The World Health Organization (WHO) has suggested that added sugars should not make up…
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