Health

  Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications. From the hunter-gatherers of ancient times to modern humans, berries hold incredible…
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  There are a number of 80+ year-old yogis and yoginis who have been asked what is their secret to being in such great physical and mental shape. They let us in on a little secret and shared that they include broccoli, green tea, and spirulina into their diet. When these three foods are taken together, they will…
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  When a frightful creature startles you, your brain may activate its fear-processing circuitry, sending your heart racing to help you escape the threat. It’s also the job of the brain’s fear-processing circuits to help you learn from experience to recognize which situations are truly dangerous and to respond…
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  Mangiferin, a polyphenol found in mango fruit and plant extracts, possesses potent antioxidant and anti-inflammatory properties. Mangiferin has been shown to have beneficial effects on gastrointestinal health, Type 2 diabetes and cardiovascular health, and may have anticancer properties. Mango, a type of…
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  A study published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Review found that curcumin supplementation can help increase adiponectin levels. Adiponectin is said to help reduce the risk of cardiometabolic disease. According to researchers from the United Kingdom and Iran, people with…
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  Over 30 years ago, scientists observed mycotoxin contaminated animal feed (grains) interfering with normal sexual development in young female pigs, resulting in estrogenic syndromes and precocious puberty. More recent human research in the U.S. confirms that the contamination of our food supply with fungal toxins is…
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  Do you ever feel like you need to breathe deeper than you've ever breathed before? Modern life's daily stressors can deplete your body and make you feel lifeless, but there's a way to get your cells the oxygen they're begging for – hyperbaric oxygen therapy. Hyperbaric oxygen therapy, or HBOT, is a…
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  It’s no secret that too much sugar is bad for cardiometabolic health. From triggering insulin resistance to increasing the risk of heart attack and stroke, eating a high-sugar diet can pose serious consequences. Recent research published in the journal Nature Communications adds another sugar-related…
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  Did you know that your cell phone technically microwaves your brain, sometimes using about the same frequencies found in a microwave oven? And did you know that natural substances have proven radioprotective properties that can reduce your risk of adverse exposures? Cell phones and the communications…
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  A study published in the International Journal of Food Microbiology found that tweaking certain conditions during fermentation could affect the composition and activity of the microorganisms naturally present in cocoa beans. This can produce different chocolate flavors and scents, said researchers from Denmark, Belgium and…
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