Health

  As people age, their brains lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate lose less brain mass over time than those who do not. In particular, the research concluded that people who meditated showed less of a decrease in…
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  Chocolates are some of the world’s best-loved sweets. They’re a comfort food for some and a guilty pleasure for others. But no matter how or why you choose to eat chocolates, you should know that they’re doing you more good than just making you feel happy or satisfying your cravings. According to a 2018 study…
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  Do you ever experience any of these health issues?- Exhaustion;- Cravings for sweets;- Bad breath;- White coating on tongue;- Brain fog;- Hormone imbalance;- Joint pain;- Loss of erotic drive;- Chronic sinus and allergy issues;- Digestive problems (gas and bloating);- Weak immune system;- Urinary tract infection.…
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If you love making tomato-based sauces or tasty dishes, you’ve probably used oregano to boost their flavor. Also known as European oregano, wild marjoram or Spanish thyme, oregano is renowned for its culinary and medicinal purposes. This well-loved herb can also…
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Excessive sitting contributes to back pain and is an independent risk factor for ill health and premature death. Foundation Training exercises – simple yet powerful structural movements that help strengthen and realign your posture – can help…
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  By Peter Paul Parker (British musician) I am sure you must have heard of Bach Flower Remedies, and in particular, Rescue Remedy. Bach Flower remedies are stocked in all good high street health stores. Do you know how Dr. Bach actually created these remedies? They are the vibrational essences of flowers, and through a…
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  What one learns as the most important and irreversible axiom of U.S. law is that fact or truth is the ultimate legal defense, which cannot be nullified! However, that principle apparently does not apply to pharmacological science where fraud and corporate vested interests reign supreme, especially in vaccinology, a science…
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  Essential oils are commonly used today for aromatherapy. It is a form of alternative medicine that is used to treat mild ailments and improve a person’s emotional well-being. Aside from being aromatic, essential oils also contain compounds that possess antimicrobial properties. One such example is carvacrol, a volatile…
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Kids Under 5 Should Have No More Than 1 Daily Hour of “Sedentary Screen Time” From The Washington Post: “According to World Health Organization (WHO), children in their first year of life should never be exposed to screen time, and in their second year they should rarely get to see any…
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If you’ve ever wondered how long it takes for a fast food burger to disrupt your body’s system, Readers Digest has figured it out for you. Even eating one fast food burger has an immediate detrimental effect on your body. Just to start with, a single…
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