Health

“Our life is like a silent film on which we each write our own commentary.” Unknown Zen Buddhist Master We spend most of our lives thinking or lost in thought. The average human has 17,000 thoughts daily. Around 90% of them are repeat-thoughts!…
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Menstrual cramps are a special type of pain that only those who have experienced them can truly understand. You might do your best to avoid pills the rest of the month, but when those cramps roll in, many women reach straight for the OTC pain pills in hopes of getting rid of the pain fast.…
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Hemp oil is one of the biggest trends in natural health right now, but is it legit? Many people are questioning if the purported health benefits of this once-prohibited plant are real – and science has the answer. There are many evidence-based uses for hemp, ranging from pain relief to nutrient supplementation.…
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Genes do not lie when it comes to determining what is good and healthy for the mind and body. When Massachusetts-based researchers conducted a genetic variation-based study of physical activity, they found strong evidence that exercise could help protect its practitioners from depression.…
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  A healthy diet full of nutritious foods can help prevent different diseases and improve your overall well-being. And according to a recent study, following a plant-based diet can help lower Type 2 diabetes risk. The study was conducted by researchers from the Saw Swee Hock School of Public Health (SSHSPH) and…
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  The global population is booming, cities are expanding at a rapid pace, and there is no end in sight to the trend of urbanization. One of the results of all this growth and development is air pollution, where chemicals and other pollutants build up in the air and pose a serious danger to human health. Lung diseases and…
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  Short for “fifth-generation”, 5G wireless technology promises faster download and upload speeds. The technology has already begun to be rolled out across the world, but not everyone is convinced the technology is progress. In fact, 5G technology is a hugely controversial topic, that has caused mass controversy,…
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  Project Tango was the name given to Purdue Pharma’s business proposition to distribute addictive drugs and then swoop in with the treatment; a Massachusetts lawsuit alleges the Sackler family, who still own controlling interest in the company, developed the idea to drive profits. The lawsuit alleges that in…
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  Aside from the vital role bees perform in plant pollination, they also provide humans with several health-boosting substances – honey itself has numerous therapeutic properties; bee pollen and bee propolis also offer amazing health benefits. Bee propolis – also known as “bee glue” –…
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  Sugar addiction affects many people, as “Morning Joe” host Mika Brzezinski wrote recently in her op-ed, “My Lifelong Struggle With Sugar.” Brzezinski said she has struggled with food issues and sugar addiction for decades and wrote: “I feel gutted and empty when I haven’t had sugar for a few…
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