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Therapies

Frequent sauna bathing keeps blood pressure in check

  Frequent sauna bathing reduces the risk of elevated blood pressure, according to an extensive follow-up population-based study carried out at the University of Eastern Finland. The risk of developing elevated blood pressure was nearly 50% lower among men who had a sauna 4-7 times a week compared to men who had a…
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Five Amazing Healing Honey Facts

  Honey, unlike almost everything else we consume in our diet, was intended solely to be a form of nourishment – albeit, for the bees. Apparently, only milk shares this singular biological imperative. But honey is far more than a source of sweetness and quick energy within the human diet. Honey has profound…
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Herbal Remedy for Skin

  Do you take your skin and its protection for granted? Most of us do. We expect our skin to safeguard us from invaders from without and to eliminate toxins from within. It usually does this very admirably. Sometimes though, our skin needs our help. The acid mantle on our skin helps resist microscopic critters that…
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Like it or not: broccoli may be good for the gut

  In a study, when mice ate broccoli with their regular diet, they were better able to tolerate digestive issues similar to symptoms of leaky gut and colitis than mice that were not placed on a broccoli-supplemented diet, according to Gary Perdew, the John T. and Paige S. Smith Professor in Agricultural Sciences, Penn…
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18 Healthy Reasons to Sip Kombucha

  Kombucha is a passion among health food lovers. Now researchers have gathered 75 studies attesting to its proven health properties. Fermented tea known as kombucha has been rapidly growing in popularity among health food lovers. But it’s actually been around for thousands of years. It originated in China in…
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