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Therapies

Eight uses for Echinacea backed by science

  Echinacea (pronounced ek-in-nay-sha) is a medicinal plant used by Native Americans to treat snake bites and cure septic wounds. Its popularity today is founded on several studies that prove its efficacy in shortening the common cold and reducing fever. This small, purple flower is indeed a herb you should…
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Ginger bath: sweat those toxins out

  Ginger is one spice that is recommended keeping on hand in your kitchen at all times. Not only is it a wonderful addition to your cooking (especially paired with garlic) but it also has enough medicinal properties to fill several books. Fresh ginger root keeps well in your freezer. If you find yourself nauseous or…
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