Therapies

    Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are affected by magnesium, as are more than 300 biochemical reactions in the body. Despite the numerous benefits of magnesium, it’s a mineral that the majority of the world’s…
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  Young, active men may greatly benefit from taking extracts from Ginkgo biloba leaves, according to a study published online in Nutrients. To carry out the study, Polish researchers at the Jerzy Kukucza Academy of Physical Education and the Poznan University of Physical Education examined 18 young active men who…
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  The first step towards curing a parasitic infection is working with a professional/ functional medicine doctor and practicing a holistic lifestyle for a while. It is so because boosting the immune system is critical for healing an infection. Using medicinal plants is also an important step. This article focuses on…
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  Read the first part of the article 17. Pine Nuts Pine nuts contain a phytonutrient that actually helps suppress your appetite. It’s a nutrient that boosts ghrelin levels. Ghrelin is a hormone that’s often referred to as the “hunger hormone”. To put it simply, the higher your…
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  It’s a tough pill to swallow, but it’s true: cold and flu season is almost here. While some are celebrating the arrival of fall like the best of the seasons, it takes just one cold morning to remind us that along with making pumpkin pies, ensuring healthy immunity should be at the top of our to-do list.…
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  Gout is a nasty form of arthritis that will reoccur in painful episodes unless the underlying issue is treated. Unfortunately, people who are overweight, taking diuretics, or people whose diet has a high amount of meats and fish are uniquely susceptible to gout. Luckily, research has revealed a few natural…
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    Vitamin C, also known as L-ascorbic acid, is one of the most abundant antioxidants. It’s necessary for cellular health and is easy to include in the diet/lifestyle. The recommended dietary allowance for vitamin C is 90 mg/day for men and 75 mg/day for women. Vitamin C is a water soluble vitamin that quickly…
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  When you see the words “fat burning foods” are you a bit skeptical? It’s pretty hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss. But there are some healthy foods that have a very high thermogenic effect and can burn calories as you…
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  A study published in September 2017 by researchers from the Department of Pharmacy, Health and Nutritional Sciences, at the University of Calabria in Rende, Italy, and from the Department of Health Sciences at the University Magna Graecia in Catanzaro, Italy, looked at the anti-cancer activity of lauric acid, the…
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  Oil massages recharge and rejuvenate the mind and body. The oils used in these massages themselves are soothing and restorative as well. Essential oils are commonly used in massage because the scents stimulate the senses and encourage total mind and body relaxation. Oil massages also reduce stress, heal knotted…
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