Therapies

  Every once in a while, a natural remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has a long history of traditional use backed by solid scientific evidence.…
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  A grayish lung-like lichen may help treat patients with infectious fungal diseases that developed a resistance to pharmaceutical drugs. A study found that natural molecules in lung moss (Lobaria pulmonaria) possess anti-fungal activity and can selectively target drug-resistant strains of Candida albicans. The use…
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  The aromatic flower buds of the Syzygium aromaticum plant known as cloves are common ingredients in many cuisines and in traditional medicine. Besides being a natural antibacterial and having anti-obesity properties, cloves have also been reported to have anti-diabetic properties.…
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  By Catherine J. Frompovich “Seeing is believing.” What would you think if we changed that idiom to “Believe it, and you will see it?” Too often such shifts in thinking present challenges many find difficult, if not impossible, to…
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   Vitamin D or the “sunshine vitamin” is a fat-soluble vitamin produced by the body when directly exposed to sunlight. If you don’t have enough exposure to sunlight, vitamin D is also available in certain foods and supplements. This vitamin has several important functions, including regulating…
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  The clouding of the eye’s natural lens, known as a cataract, is the most common cause of visual impairment among Americans. According to data from the University of Illinois at Chicago, more than 40 percent of non-Hispanic whites, African Americans and Hispanics with impaired vision develop cataracts. The World Health…
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  Vacha, scientifically known as Acorus calamus, is an herb widely used in Ayurvedic medicine. Also known as sweet flag or buch plant, vacha is used to treat various ailments, including epilepsy, mental illness and rheumatism. It also exhibits potent antioxidant effects, according to a study published in the journal Food Science…
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  Chinese herbal bath therapy (CHBT) is an ancient method of healing that has been used for thousands of years. Like modern herbal baths, CHBT involves mixing an herbal decoction or herbal extracts in warm bathwater. According to ancient Chinese records, CHBT is an effective treatment for internal diseases like osteoarthritis…
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  Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can…
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  Etlingera is a genus of tropical plants that belong to the Zingiberaceae or ginger family. These plants have short inflorescence shoots and fruits that ripen underground. Etlingera plants are known perennials that produce circlets of flowers with bright red petal-like structures. According to researchers from Noakhali Science…
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