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Yoga

YOGA SUTRA teaches us…

by Iulia Bontaş   YOGA SUTRA, the fundamental YOGA treaty written by the sage Patanjali is a summary of the yogic path and contains its spiritual quintessence. In its four chapters, this treaty reveals to the aspirants, who are full of fervor in their quest to the Supreme Absolute, essential teachings of the…
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MATSYASANA, the fish posture (Variant)

MATSYA means “fish” in Sanskrit. MATSYASANA, the fish posture is one of the most effective ASANA-e of HATHA YOGA to purify the energies from the lower area of the abdomen. Subtly, this ASANA acts to boost the energetical centre SWADHISTANA CHAKRA. A less well-known esoteric aspect of this posture is that of…
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