Yoga Tradition

The devotee seeking Liberation and the Omniscience of Buddhahood should first meditate upon these ten things which are causes of regret: 1. Having obtained the difficult- to- obtain, free, and endowed human body, it would be a cause of regret to fritter life away. 2. Having obtained this pure and difficult-to-obtained, free, and…
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This article is dedicated to those aspirants that have been given the specific initiation in Maha Vidya, provided by our yoga course. This information is meant to settle the  fundamental experiences of the aspirant on this genuine spiritual path. The traditional texts state that the 10 Great Cosmic Powers are the 10…
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Maha Vidya Yoga is the path of the adoration of the 10 Great Cosmic Powers.   In the traditional texts it asserts that the 10 Great Cosmic Powers are the 10 fundamental faces of God in manifestation. Therefore, so to know God the aspirant has to gradually merge with every one of the 10 Great Cosmic Powers. It is also…
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For some people, serenity acquired by meditation is a goal in itself and there is no doubt that this type of serenity brings important advantages, manifesting as a more calm, more productive, and more balanced approach to life. There is also a third phase of meditation, the one which carries the meditator into the heart of the meditative…
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When you can maintain concentration for even only a few minutes, spontaneously calmness will appear like a miracle. The mind and body will get into a state of rest, of silent peace. Breathing, the pulse, and metabolism itself will decrease. The rhythm of the whole being will slow down and become smoother, gentler, more subtle. This is…
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Psychologists define concentration as special, disciplined attention. It implies a reduction in awareness, because it lessens the intervention of irrelevant stimuli which distract us in ordinary conditions. Our whole consciousness becomes directed towards one single aspect, it actually becomes focused. The benefits of concentration in…
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Relaxation is extremely important in yoga. It is only through this stage that one can harmonize and balance the energies that were awakened and amplified during the yoga practice (asanas, pranayama, etc.). Therefore one must not neglect this aspect. The more one learns to relax profoundly, the easier the resonance with the beneficial…
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One needs to understand the internal aspect, that is the specific resonance of each asana, prior to practice. This allows one to comprehend the effect of each asana, by knowing where to place the focus and identification. At least 1 minute concentration on the effects appearing after each asana is a necessary stage. Regardless of how…
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Meditation is an ancient method to reduce agitation in our inner and outer life, creating harmony between the individual and his social and spiritual life. It does not rely on faith, and can bring perfection both in our inner self and outer self, as it simplifies our lives and enriches our souls. It confers on us…
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Generally there should be a special place reserved for meditation, for example, a certain room. The moment we step into that room we can imagine that we leave behind all our thoughts, preoccupations, worries, and problems which could distract our attention and impede our practice of meditation. Gradually this room will become…
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