Articole

  Meditation is one of the best ways to relax, reduce anxiety, improve memory, and even increase compassion. Physiologically, these benefits are brought about by the changes in brainwave activity during meditation. There are five brain wave frequencies: Gamma, Beta, Alpha, Theta, and Delta. Though anecdotal, the…
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    Sitting meditation can be a challenge. While, for an instance, you can cross your legs, place your hands in JNANA MUDRA, close your eyes, and attempt to eliminate all thoughts, the second can come and go so quickly you find yourself antsy and frustrated. But with all the research on the benefits of meditation,…
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  Archaeologists have discovered the first physical evidence of the prophet known as Isaiah, the Biblical figure from antiquity that is revered not only in Christianity and Judaism, but also Islam. Isaiah’s words of wisdom are said to have helped King Hezekiah ward off an Assyrian invasion and protect the…
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Getting to the point where your consciousness is expanded and your soul is fully awake is not an easy place to get to. It’s not impossible, it just takes a bit of time. If anyone is looking for a quick fix or a magic pill to get them to this state, you’re on the wrong planet. To…
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  “I am here to plant a seed”, Jim begins during his 2014 Maharishi University of Management graduation speech. And beautiful words they are as the truth is always that, we cannot be told or taught by anyone exactly what to do. We can only have seeds planted that we then must water, support and observe as…
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  To find the secret meaning of the Tree of Life and the Tree of the Knowledge of Good and Evil, you need to first study how certain parts of a tree function. Furthermore, you need to investigate how certain features of the brain and spine relate to a tree. The tree is an important symbol in many spiritual and…
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  by Ronald Head You are a very complex being. You are, in fact, multidimensional. That is something that you will, or perhaps will not, experience soon. But, in the meantime, perhaps we may show you a little something. Our question for you today is, who is looking out through your eyes? Is it the person who is…
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  Morning meditation is a good way to combat stress and start your morning right. Not only does meditation help sharpen up your mind and relax your body, but it has also shown promising potential as a healthy therapeutic activity. One of the best times to do meditation is during morning right after you wake up from…
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  We all feel stress. It’s normal. Why not have some productive tools to help manage it when it comes and help manage it before our stress gets out of control? Mindfulness is a wonderful tool to manage stress. One of the reason it works so well is because it helps to interrupt the downward cycle of…
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  Fasting has become increasingly popular over the last few years, but why the sudden interest? While people have been fasting for thousands of years for religious reasons, it seems now people are starting to understand that there is a lot more to fasting than just religious devotion. Why do so many religions incorporate fasting…
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