Healthy Food

  Contrary to popular belief, poor vision and eye diseases are not inevitable consequences of aging. Maintaining healthy levels of nutrients essential for eye health can keep your eyes sharp even as you age and guard against vision loss. Recent studies have linked many nutrients to a reduced risk of eye conditions…
Read More...

  Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient found in a wide range of plant-based foods. Considered a vital nutrient for overall health, vitamin C plays a key role in various bodily functions. For instance, vitamin C is needed for the growth and repair of tissues, as well as the absorption of…
Read More...

  Excavations in Costa Rica have revealed a massive – nearly perfect – stone sphere, prompting experts to ask how such precision was achieved thousands of years ago. “We have studied the terrain in which there are more than 15 of these spheres, and some are placed beside areas that give access to…
Read More...

  The benefit-rich avocado is considered one of the healthiest foods, so it’s not surprising that also avocado oil is ranked as one of the healthiest oils. What is avocado oil good for? Considering it’s a great source of healthy fats and nutrients – including vitamin E – studies have found…
Read More...

  Increased consumption of flavanols – a group of molecules which occur naturally in fruit and vegetables – can increase your mental agility, according to new research at the University of Birmingham. A team in the University’s School of Sport, Exercise and Rehabilitation Sciences found that people…
Read More...

  For thousands of years, the many herbs and spices of the Far East have brought an aromatic and flavorful punch to Indian cuisine. In more recent years however, science has proven that these spices also possess a host of medicinal qualities. One particular spice blend sits on the shelves of many kitchens across South Asia,…
Read More...

  Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications. From the hunter-gatherers of ancient times to modern humans, berries hold incredible…
Read More...

  Mangiferin, a polyphenol found in mango fruit and plant extracts, possesses potent antioxidant and anti-inflammatory properties. Mangiferin has been shown to have beneficial effects on gastrointestinal health, Type 2 diabetes and cardiovascular health, and may have anticancer properties. Mango, a type of…
Read More...

  A study published in the International Journal of Food Microbiology found that tweaking certain conditions during fermentation could affect the composition and activity of the microorganisms naturally present in cocoa beans. This can produce different chocolate flavors and scents, said researchers from Denmark, Belgium and…
Read More...

  Black raspberries are rich in anthocyanins and other phenolic compounds that can help combat inflammation and reduce the symptoms from contact hypersensitivity and other skin allergies. Black and red raspberries are in the same fruit family, but black raspberries have significantly higher levels of antioxidant compounds…
Read More...