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Lifestyle

What to plant in July

Lallananda 287 0
July is a fantastic month for sowing seeds, as both soil and air temperatures are high. The long, warm days with good light levels speed up the germination process, helping you to extend your season of cropping in the vegetable patch and boost stocks of perennials, biennials and indoor exotics in the ornamental garden and cuttings patch.…
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Lifestyle

The best tips for detoxifying your body

Balananda 318 0
The story at a glance Ten years ago, the average German had 20 toxins above the detection limit in their blood. Today, the average is over 500 – an indication that detoxification is necessary for everyone When the body is burdened with man-made toxins, it tends to compartmentalize them. At some point, these compartments reach a…
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Lifestyle

10 signs that your body needs a detox

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In our modern day-to-day lives, we are constantly exposed to various toxins, be it environmental pollution, chemical additives in food or stress that can manifest physically. These stresses can have a harmful impact on our physical and psychic health. There are specific warning signs that indicate that the body is overwhelmed and needs…
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Lifestyle

10 natural home remedies for dry eyes

Balananda 397 0
This article presents 10 remedies for dry eyes, that are not only effective, but also easy to integrate into everyday life. These tips are aimed at anyone interested in health and nutrition and looking for natural alternatives to improve the well-being of their eyes. Chamomile macerate compresses Chamomile is known for its…
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Lifestyle

Deep sleep is important for emotional resilience

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Among all the factors contributing to poor health and early death, stress is perhaps the most pernicious yet commonly overlooked. While the stress response is a lifesaving biological function, enabling you to fight or flee an attacker, this "lifesaving" reaction ends up doing far more harm than good when triggered by financial worries,…
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Lifestyle

Eight natural ways to keep mosquitoes at bay

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Here are some useful tips to keep mosquitoes at bay: Use mosquito nets Invest in a good-quality, super-fine mesh, machine-washable, lightweight mosquito net that you can hang to surround your bed at night or bring with you on your outdoor adventures. Some designs have an opening that overlaps to close so you don't need to crawl…
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Lifestyle

How to keep your lungs healthy and strong

Balananda 396 0
Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs and even reduce the damage and symptoms of lung diseases. Foods that help boost lung function Here are some foods that support lung health, which you can incorporate into your diet. Apples…
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