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Lifestyle

5 Simple steps to boost your brainpower: How to strengthen executive function in a distracted world

Balananda Mar 25, 2025 38 0

In an era of endless notifications, infinite scrolling and constant digital distractions, maintaining focus and staying organized can feel like an uphill battle. For those who struggle with executive function—the cognitive processes that help us plan, prioritize and manage tasks — this modern landscape can be particularly overwhelming.…
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Lifestyle

Natural ways to reduce harmful fat around the heart: Expert tips for better heart health

Balananda Jan 22, 2025 156 0

Heart disease remains the leading cause of death worldwide, but emerging research suggests that managing fat around the heart — a type of visceral fat — can play a critical role in reducing cardiovascular risks. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat is deeper, surrounding vital organs like the…
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Lifestyle

How modern lifestyles fuel chronic inflammation and what to do to counter it

Balananda Dec 19, 2024 219 0

Chronic inflammation and its roots Chronic inflammation, often referred to as the silent killer, is a persistent low-grade immune response that wreaks havoc on the body. Unlike acute inflammation, which helps heal wounds and fight infections, chronic inflammation lingers, damaging tissues and disrupting bodily functions. It’s a major…
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Lifestyle

The Importance Of Moderate Activity And Biological Youth For Longevity

Radhananda Jul 31, 2024 659 0

Story at a glance Maintaining “biological youth” is crucial for longevity. Particularly moderate activity, such as walking in a park or forest, and resistance activity (such as hatha yoga postures that engage and strengthen the muscles) for 150 to 180 minutes a week, are a powerful intervention for slowing biological aging.…
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Lifestyle

What to plant in July

Lallananda Jul 20, 2024 485 0

July is a fantastic month for sowing seeds, as both soil and air temperatures are high. The long, warm days with good light levels speed up the germination process, helping you to extend your season of cropping in the vegetable patch and boost stocks of perennials, biennials and indoor exotics in the ornamental garden and cuttings patch.…
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Lifestyle

The best tips for detoxifying your body

Balananda Jun 16, 2024 596 0

The story at a glance Ten years ago, the average German had 20 toxins above the detection limit in their blood. Today, the average is over 500 – an indication that detoxification is necessary for everyone When the body is burdened with man-made toxins, it tends to compartmentalize them. At some point, these compartments reach a…
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Lifestyle

10 signs that your body needs a detox

Balananda May 26, 2024 491 0

In our modern day-to-day lives, we are constantly exposed to various toxins, be it environmental pollution, chemical additives in food or stress that can manifest physically. These stresses can have a harmful impact on our physical and psychic health. There are specific warning signs that indicate that the body is overwhelmed and needs…
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Lifestyle

10 natural home remedies for dry eyes

Balananda May 17, 2024 594 0

This article presents 10 remedies for dry eyes, that are not only effective, but also easy to integrate into everyday life. These tips are aimed at anyone interested in health and nutrition and looking for natural alternatives to improve the well-being of their eyes. Chamomile macerate compresses Chamomile is known for its…
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Lifestyle

Five “simple but effective” tips to increase your longevity

Lallananda Apr 22, 2024 415 0

Longevity and the fountain of youth have been at the center of human thought and experimentation for centuries. Researchers are fascinated by this topic. A quick search of PubMed shows over 62,000 results for research studies containing the term “longevity” and over 150 studies listed on ClinicalTrials.gov. The financial firm…
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Lifestyle

What Traditional Chinese Medicine says about the sleep cycle to maintain good health and prevent illness

Balananda Apr 12, 2024 479 0

According to the National Heart, Lung and Blood Institute (NHLBI), your sleep cycle goes through two phases. 1. First is the non-rapid eye movement (non-REM), which has three stages: N1, the "falling asleep" stage – Your breathing and heartbeat slow down and your muscles begin to relax. N2, the "light sleep" stage – Your…
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