Lifestyle

For people concerned with indoor air quality and holistic health, a potent, plant-based solution is emerging from an unexpected source: the fragrant world of essential oils. Mounting evidence from both traditional practice and scientific research indicates that oils derived from cloves, tea tree, cinnamon and a host of other botanicals…
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The glymphatic system is the brain’s waste-clearance network. It was only fully described in the last decade or so by researchers at the University of Rochester. It acts like the brain’s “lymphatic system,” but since the brain doesn’t have classic lymph vessels, it relies on cerebrospinal fluid (CSF) flowing through channels formed by…
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There’s a romanticized idea of escaping to the wilderness – living self-sufficiently, stripped of modern distractions, surrounded by nature’s symphony. But for one former soldier, 15 days in a remote forest clearing revealed a harsher truth: Survival isn’t just about skills or gear – it’s about endurance, adaptability and confronting the…
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The corporate wellness industry – backed by Big Pharma and complicit government health agencies – has long pushed the arbitrary 10,000-step daily goal as the gold standard for healthy living. But a groundbreaking new study from the University of Sydney exposes this as yet another profit-driven deception. The research, published in…
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Recognizing that many age-related changes are not predetermined, proactive strategies such as consistent exercise (hatha yoga, walking in nature), lifestyle adjustments, and addressing emotional well-being can significantly enhance older adults’ quality of life and longevity. As life expectancy rises, emotional health has emerged as a…
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Tooth decay is often blamed on sugary treats, but emerging research reveals that acidic foods, poor sleep and low saliva production play significant roles in eroding dental health. From late-night workers to those who sip soda throughout the day, millions unknowingly accelerate enamel damage daily. But simple dietary swaps, such as…
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As prolonged screen time fuels a global rise in eye strain and chronic conditions like glaucoma and cataracts, a holistic 20-minute daily eye care routine is gaining traction as a proactive defence. Combining time-tested techniques from practitioners like Dr. William Bates, who pioneered palming in the early 20th century, with acupressure…
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In a world where breast cancer has long cast a shadow over women's health, a beacon of hope has emerged with the publication of The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life in 1998 by renowned author and medical journalist Bob Arnot. This groundbreaking book offers a…
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For centuries, people have sought the fountain of youth – not just for their skin, but for their hair. While genetics and age play undeniable roles in hair health, modern science confirms that diet is a powerful factor in maintaining a thick, lustrous mane well into old age. The connection between nutrition and hair vitality is not…
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When it comes to maintaining muscle strength as we age, the timing of protein intake might be just as important as the total amount consumed. A groundbreaking study published in The American Journal of Clinical Nutrition has found that older adults who distribute their protein intake evenly across breakfast, lunch, and dinner have better…
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