Lifestyle

When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, psychic energy and drive. Because of its effects on the brain’s pleasure centers, it’s not…
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Summary: when we talk about food, we typically focus on what we’re eating. Kale, good. Donuts, bad. But how we’re eating is also important. Are we wolfing down our food while driving or scrolling through Instagram? Are we using food to distract ourselves from unwanted feelings? Or are we eating consciously and gratefully, nourishing our…
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It’s easy to tether to victimhood sometimes. This becomes even more true when there has been some sort of suffering experienced by several generations in your lineage. Trauma imprints itself and then transfers epigenetically. That is why the work of healing is something that can heal the trauma and suffering of your ancestors just as much…
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Inflammation is a key part of your body’s immune response. It’s an indication that your body is aiming to protect itself from harmful agents, such as bacteria, viruses and toxins. Without inflammation, wounds would fester and simple infections would become deadly. Acute inflammation, which occurs in response to tissue injury, is a type of…
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How old were you when you stopped wanting to become a superhero when you grew up? As childish as this dream may seem now, there’s no denying that this is the period of our life when our souls were at their most vibrant, innocent, and energetic – before they grew weary from the harsh realities of the world. However, despite all the…
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Baking soda is a necessary-have in any homesteader’s pantry because it’s used as an ingredient for cakes, cookies and other baked goods. In a pinch, baking soda can also be used to keep your teeth clean and to get rid of bad odors in your drains or trash cans. Bellow are 14 amazing uses for baking soda on your homestead. It can get…
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Filling your home with plants gives you more than just new decor. You can also enjoy these physical and psychic benefits of houseplants while improving your gardening skills! Find a few plants you adore and start raising them around your house so you can experience these fantastic parts of indoor gardening. You’ll learn time…
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How does music affect your mealtimes? Does research say people eat more with relaxing music or without? Find out in this article. Do you think you tend to eat more with relaxing or stimulating music? Does music influence your choice of food? What does science say about this subject? Music influences how you eat Some studies…
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A thought can be the spark that ignites your motivation and positive emotions. The aspects you create in your conscience have the power to transform your reality. What occurs to your body when you think? People often forget about the effect their thoughts have on their physical body. Thoughts have the potential to activate the engine…
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Poor air quality is not only linked to respiratory and heart diseases but also poor mental health and productivity. In addition to the smoke and pollution, today there’s Covid lingering in the air of public spaces when we venture outside our homes. These toxins can enter the bloodstream and cause damage to the lungs, heart, kidney, and…
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