Lifestyle

According to the National Heart, Lung and Blood Institute (NHLBI), your sleep cycle goes through two phases. 1. First is the non-rapid eye movement (non-REM), which has three stages: N1, the "falling asleep" stage – Your breathing and heartbeat slow down and your muscles begin to relax. N2, the "light sleep" stage – Your…
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Here are some useful tips to keep mosquitoes at bay: Use mosquito nets Invest in a good-quality, super-fine mesh, machine-washable, lightweight mosquito net that you can hang to surround your bed at night or bring with you on your outdoor adventures. Some designs have an opening that overlaps to close so you don't need to crawl…
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Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs and even reduce the damage and symptoms of lung diseases. Foods that help boost lung function Here are some foods that support lung health, which you can incorporate into your diet. Apples…
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Being underweight can be just as frustrating as being overweight. For people who experience difficulty gaining weight, it can be confusing to figure out how to do it in a healthy way. If you’re wondering how to gain weight fast without harming your body, there are certain foods and exercises that can help you increase your daily calorie…
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Gentle sound stimulation – such as the rush of a waterfall – synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern Medicine study. Deep sleep is critical for memory consolidation. But beginning in middle age, deep sleep…
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• People who are thankful for what they have are better able to cope with stress, are happier, and better able to reach their goals • Gratitude is associated with improved health, producing a number of measurable effects on various biological systems • One way to harness the positive power of gratitude is to keep a gratitude journal,…
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Being constantly tired is such a common condition that it spawned the acronym TATT: “Tired All the Time.” It’s normal to feel tired after a strenuous exercise or a busy day at work. But sometimes, fatigue can be persistent and begin to affect your performance throughout the day. Fortunately, there are natural ways to restore your energy…
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Keeping your brain healthy has never been more important than it is now, when humans are living for far, far longer. Just like any other muscle that is necessary to keep working for a long time, our brain need regular work out! Not only does keeping your conscience moving ensures that you won’t be writing the wrong names on Christmas…
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