Lifestyle

We all want the same basic qualities in a relationship. Respect, love, confidence, being open and growth are a few. We all want someone that makes us feel wanted and adored. Below are methods of attracting a lover that adores us. 1. Be yourself If you want someone to love you for who you are, you have to be able to express your…
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Peppermint essential oil is so useful that it comes as no surprise that even folks who are not well versed in the use of essential oils will have a bottle in their first aid kit. There are many ways to use peppermint essential oil: topically either neat or mixed with a carrier oil, internally as a tea or as an addition to water, or…
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There was a time when humans were one with nature. They spent time outdoors, lived off the land, and played in the grass, under the broad, blue sky, running barefoot. But technology has steadily moved into human lives, removing them from the earth that once nourished them. Life is supposedly easier, but is it really? Now people go…
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Do you notice yourself feeling tense shoulders? A cleansed jaw? Perhaps you’re holding your breath in some ways and you don’t even know it? Maybe you feel a clenched tummy from time to time and have tricky digestion. You might notice yourself rushing through life, tasks, wanting to get to the next activity. You may not be paying full…
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Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health, among others. But what does science actually say about intermittent fasting? In a review published in The New England Journal of Medicine, neuroscientist Mark…
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Why detoxing is important Recently a reading of the health advocate Suzanne Somer’s bestselling book “Tox-sick” increased the awareness of the critical importance of detoxification on a regular basis. Lack of adequate nutrients along with toxins are the underlying cause of most chronic life threatening diseases, including auto-immune…
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Okinawa, an island southwest of Japan's main landmass, is known as a Blue Zone – a longevity hot spot, a place where people live healthier and longer. And more broadly, the nation of Japan was found to have the longest average life expectancy (just over 84 years) of anywhere in the world, according to a July 2020 study. More recently,…
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Do you ever take time out of your day to stop and think about what you’re doing and what you’re living for? Do you like what you see? Simply put, are you practicing lucidity? What it means to practice lucidity While some people are proud of reducing their lucidity, or do it because they believe it will take away the emotional pain…
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One of the most fun ways to combat brain aging is by dancing. That’s right – on top of being great exercise for your body, dancing is also wonderful for your inner universe. It’s an amazing, fun way of keeping your brain sharp and flexible. And age doesn’t matter. In fact, dancing is one of the best ways for older people to keep the…
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Read the first part of the article Emotional & mindless eating The flip side of mindful eating is mindless eating. When you aren’t bringing consciousness or attention to your relationship with food, you’re more likely to eat on autopilot. And in a toxic food culture, that usually leads to some pretty unhealthy choices.…
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