Health

An official new study has confirmed that prolonged sitting significantly increases the risk of heart disease and diabetes in adults over 60 – even for those who exercise. Published in the Journal of Physical Activity and Health, the study analysed data from 28 international studies involving 82,000 older adults and found strong…
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Research by Shanna Swan, an environmental and reproductive epidemiologist, suggests that prenatal exposure to endocrine-disrupting chemicals can blur physiological and behavioural sex differences in offspring. However, she and other scientists conducting similar research acknowledged the issue’s political and ethical implications. Still,…
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For millions confronting thinning hair, the search for answers often leads to a frustrating cycle of topical treatments and hormonal explanations. Yet, a growing perspective from Traditional Chinese Medicine (TCM) suggests that hair loss is frequently not an isolated condition but a visible signal of deeper, systemic imbalances within the…
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Constipation and bloating plague millions, leaving many feeling sluggish and uncomfortable after meals. While Big Pharma pushes laxatives and synthetic remedies often laden with harmful side effects, nature – in the form of certain fruits, among other remedies – offers safer, more effective solutions. A Harvard-trained…
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The mouth, being the portal of entry for the food information that goes inside the body, may hold clues to what this information is doing to the internal organs and processes inside the body. The mouth, like the skin on the exterior, can send the conscious person clues to the health of their blood and the state of hormonal…
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What if the very foundation of our health was being silently stripped away from us from the moment we are born, not by a sinister pathogen, but by the sterile, processed nature of modern life itself? For decades, the medical establishment has treated chronic diseases like diabetes, heart disease, and autoimmune disorders as inevitable…
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In a world where steak was once synonymous with strength, a nutritional revolution is quietly transforming the landscape of elite athletics. Groundbreaking research, bolstered by the success stories of top-tier competitors, is dismantling the long-held belief that animal protein is essential for peak physical performance. Instead, science…
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In an era where neurological disorders are becoming a defining public health challenge, a groundbreaking study from the University of Oxford has delivered a stark and actionable warning. Published in the journal Nature Communications, the research, drawing on brain scans from nearly 40,000 people in the UK Biobank, identifies three…
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As Christmas approaches, supermarket aisles groan under the weight of ultra-processed snacks – chocolates, pies, cakes and novelty crisps – all designed to tempt us into indulgence. But while these treats may bring momentary pleasure, they offer little in the way of nutrition. Instead, nutritionists are urging shoppers to turn to nature's…
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It's the opposite of what most people think. Note: In many European countries, Tylenol is usually simply called paracetamol. Eleven years ago, CNN revealed the truth about Tylenol: “Too much paracetamol over a long period of time can destroy your liver. It can damage your liver so severely that you need a transplant or even…
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