Health

Sticking to a ketogenic diet or using a diabetes drug to keep your blood sugar under control could help you beat certain cancers by boosting the efficacy of standard chemotherapy, according to Medical News Today. A ketogenic diet is a dietary approach that focuses on…
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You probably know stress can cause havoc on our minds and bodies. Stress is always around the corner. It’s one of those things that can’t simply be “cured”. Since we can’t eliminate stress and anxiety from our lives, the least we can do is learn how to manage it.…
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We all want balanced hormones, which means, ideally, eliminating hormone disruptors from our diets. Here is what some of the top functional medicine practitioners said after being asked what foods are wreaking havoc on our hormones.  Non-organic food…
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  When you hear about melatonin benefits, the first thing you probably think about is sleep. But did you realize that melatonin can help you in far more ways than just boosting your night’s sleep? In this article, we’re going to talk about the many benefits of melatonin, how to boost your levels, what…
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  For people who worry about the appearance of their skin as they grow older, a Japanese-led study recommends improving the levels of a collagen protein required by stem cells in the skin. The compounds Y27632 and apocynin may help in this regard by increasing collagen 17 levels. Collagen plays a major role in…
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Cakes and cookies are sweet, delicious pleasures, but consuming too many sugary drinks and sweets can be bad for your well-being. In fact, the consumption of too much sugar is linked to different health conditions like diabetes and obesity. The health risks…
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Creative writing has been shown to reduce stress and improve your mood. Unfortunately, it can be difficult to find the energy and motivation to write when you’re feeling low. Even if you enjoy the process of writing, a depressive episode or period of stress can…
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  People follow diets to lose weight, improve their well-being, or to manage certain health conditions. Regardless of your main reason for dieting, experts advise that it’s important to drink enough water regularly to promote weight loss and stay healthy. According to Dr. Thomas Chi, urologist at the…
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  Neuroscientists have made a new discovery regarding the brain activity associated with post-traumatic stress disorder (PTSD) among women with substance abuse disorders. The findings, which have been published in the journal NeuroImage: Clinical, offer some new details on how brain functioning is altered by traumatic…
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  If you’ve watched any television recently, you’ve probably noticed telecom industry commercials touting the “next generation of mobile communication.” Next generation? Sure, but the future 5G network doesn’t come without a serious price to pay. No matter how much Telecom hypes up the…
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