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Health

The numerous health benefits of noni

  Noni fruit, an ancient Polynesian healing remedy, has at least 77 potential health benefits backed by recent scientific evidence. Noni, a fruit grown from the Morinda citrifolia tree and a member of the coffee family, is a tropical fruit native to the Pacific Islands. Noni has been used for thousands of years as a…
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How Yoga Can Assist Against Anxiety

  Millions of people around the world suffer from anxiety, ranging from mild symptoms in challenging situations to acute bouts which can severely impact life.There are many ways to tackle anxiety, from medical intervention to cognitive therapy. However, lifestyle, healthy eating and exercise also has its role to play, and within…
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