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DIY foot reflexology for a better sleep

By Laura Norman By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000…
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Is Processed Food Killing You?

American’s Dangerous Addiction to Factory Food Over the years ultra-processed factory food has become more and more common. Living in the USA it’s almost impossible to avoid them. As children most of Americans grew up eating them and in many cases those cute frozen TV dinners were…
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