Health

  Water is essential to life. Humans can survive for three weeks without food, but only seven days without water. It’s even more important for a prepper who wants all of his or her bases covered. What’s terrifying is even today, water is not safe – contaminated drinking water is a danger to everyone, not just…
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Feeling lethargic or depressed? Feeling anxious or stressed? Maybe you’re stuck in a rut without your favorite fix. Maybe you’re “crashing” from a “high” and the vicious cycle is inflicting the long-term effect on you. What can you do when you build…
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If you’re not taking care of your gut health, you’re neglecting your overall health and kefir can help this. This article will look at everything to do with one of the best probiotic choices out there; kefir. We’ll look at 10 kefir health benefits, what makes it…
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  Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to…
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  Are you confident that the food you’re eating is healthy? Marketing techniques and popular belief can lead you to eat foods that don’t actually help you eat better or lose weight. Here are six foods that many people think are healthy, but actually aren’t: 1. Agave nectar Agave…
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According to a study presented at EuroPrevent 2019, taking the stairs regularly can help improve your fitness. To date, this is the largest study on cardiorespiratory fitness in healthy people. According to the study, physical activity is associated with longevity, regardless of age, sex, and starting fitness level.…
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Back in 2009, a group of Canadian researchers from the University of Windsor in Ontario started investigating an abundant weed as a potential cure for cancer. It all started when an oncologist came across something quite interesting with some cancer patients. Believe it or…
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  Study identifies a specific gene in rats that relates to physical inactivity. The gene could play a role in human sedentary behaviors. Regular physical activity is a crucial part of living a healthy lifestyle. However, a majority of Western adults spend their…
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  The use of heat for healing has been practiced for millennia. In modern times, this method is called hyperthermia therapy. Outside of conventional medicine and even within it, exciting breakthroughs are occurring in the realm of cancer healing through hyperthermia that you should know about. Here are three powerful ways…
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  New research has found that Cannnabidiol is active against Gram-positive bacteria, including those responsible for many serious infections (such as Staphyloccocus aureus and Streptococcus pneumoniae), with potency similar to that of established antibiotics such as vancomycin or daptomycin. The research is presented at ASM…
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