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Health

Seven Reasons You Need to Start a Home Garden

  Many of us never really cared about gardening. The whole “start a home garden” trend seemed like another part of the organic eating phase. If you’re still on the fence about starting your own garden because you don’t buy into the organic trend, be sure there are many more thinking alike.…
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Frequent sauna bathing keeps blood pressure in check

  Frequent sauna bathing reduces the risk of elevated blood pressure, according to an extensive follow-up population-based study carried out at the University of Eastern Finland. The risk of developing elevated blood pressure was nearly 50% lower among men who had a sauna 4-7 times a week compared to men who had a…
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