Health

  Intense throbbing, dizziness, and nausea are effects you’ve probably endured if you’ve been victim to a migraine attack. But if you’re experiencing migraines more often than expected, you might want to start off with finding a solution to calming your anxiety. A National Defense Medical Center…
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  By Alanna Ketler As a teenager I worked at McDonald’s. I became an expert in the drive-thru and even received a round of applause from the staff once during a busy lunch rush for taking every order effectively and without making a single mistake. I loved this job at the time, as it was a lot of fun. Yet I…
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  Today, the odds are pretty good that you have (or have had) cancer, or know somebody who does. In Canada, approximately 1 million Canadians who were alive at the beginning of 2009 had received a cancer diagnosis in the previous 10 years. Two out of every five Canadians will develop cancer within their lifetime, and…
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  The chances are that if you ask most chefs about the ingredients they put into their favorite recipes, they will be able to list for you the name of every single ingredient and the corresponding amounts. That is what you would expect. By the same token, you would expect most doctors, nurses, pharmacists and other…
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By Heather Callaghan   When people think of incorporating non-gluten grains into their diet, they might be quick to grab some quinoa. But don’t forget about millet! Oh, did you think it was just bird feed? Well, don’t let the birds hog it all. It’s an…
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Two studies that were conducted at the French National Institute of Health and Medical Research (Inserm), Bordeaux Population Health (Bordeaux University) show that vitamin D deficiency can contribute to increasing the risk of developing Alzheimer’s disease, especially…
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There are some spirit poisons that can literally ruin your life! But what exactly are those spirit poisons that can take your happiness away? Your expectations shape your reality. They can change your life, emotionally and physically. You need to be extra careful about (and aware of) the…
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Worldwide study looks at fruit, veggie and fat intake and heart health. According to this research, your quest toward a healthier lifestyle may need to take a detour. And unlike many studies, which base their conclusions on a small or specific group of participants, this one might be the…
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A True SuperFood to Lift Your Mood and Energy Level By Ron Radstrom Recently I needed more strength and stamina to make through all I had to do in a day and a week. I was already tired, and I was going to be away from home more than I liked. I was tired of…
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Research indicates that the consumption of wheat contributes to the growth of pathogenic bacteria in our gut, adding to growing concern that wheat (which is often contaminated with the Roundup herbicide) is one of the worst foods to consume for gut health. A concerning study…
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