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Your Real Age May Be Older or Younger Than Your Years

  by Helen Thomson Age is a peculiar concept. We tend to think of it as the number of birthdays we have celebrated our chronological age. But this is just one indicator of the passage of time. We also have a biological age, a measure of how quickly the cells in our body are deteriorating compared with the general…
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Should You Add Spirulina Powder to Your Breakfast?

  Spirulina is a blue-green colored algae (cyanobacteria). It is largely made up of protein and essential amino acid. It is also rich in vitamins, carotenoids, minerals, and antioxidants. Nutrients such as B-complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium and essential fatty acids…
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