Health

  Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much of the wrong food can turn any beauty into a beast! We don’t give nearly enough credit to the sensitivity of the human body, nor the ability of food to keep you emotionally balanced or…
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  A major part of being healthy is to ensure that any toxins that enter our system are effectively identified by the body and escorted out in a harmless fashion. There are many systems, organs, and glands in place to make sure this occurs, but unfortunately, many of them have become clogged and compromised to the…
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Nuts and colon cancer A daily handful or two of nuts may work as well as standard chemotherapy. That’s what an observational study tells us. Funded by the U.S. National Institutes of Health, the study looked at over 800 patients with stage III colon cancer. Stage…
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Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green. But few people fully appreciate the importance of this miraculous mineral. The human genome project reveals that 3,751 human proteins have binding sites for magnesium. And so far we…
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In addition to bolstering your immune system through ample vitamin C and vitamin D, however, there’s something else you can do to keep those pesky sniffles at bay. And it’s not what you’d expect… Tomato tea for colds and congestion 4…
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The types and amounts of food you eat every day doesn’t just affect your health in the long-term. Everything you eat has an immediate effect on your blood sugar. How your body responds to a hormone called insulin often determines how healthy you are. Insulin sensitivity…
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    Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are affected by magnesium, as are more than 300 biochemical reactions in the body. Despite the numerous benefits of magnesium, it’s a mineral that the majority of the world’s…
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A groundbreaking study published by researchers from The Scripps Research Institute (TSRI) in Florida has determined that the way influenza vaccines have been made practically since their inception is fundamentally flawed, and that the end result renders flu jabs largely ineffective. It has…
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  First things first, a bit about what makes cinnamon and honey so awesome. Health benefits of cinnamon Cinnamon is a powerful anti-inflammatory to help prevent disease. Cinnamon is one of the oldest spices we know of, and it has been honored for its…
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People have been losing weight by counting calories for years. But some recent medical studies are trying to prove that if you want the ultimate benefit of better dietary habits – less diseases and a longer life – your body may need to think you’re eating less often,…
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