Health

    Vitamin C, also known as L-ascorbic acid, is one of the most abundant antioxidants. It’s necessary for cellular health and is easy to include in the diet/lifestyle. The recommended dietary allowance for vitamin C is 90 mg/day for men and 75 mg/day for women. Vitamin C is a water soluble vitamin that quickly…
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  In any given year, about 25% of all U.S. adults have a mental illness and nearly 50% of U.S. adults will develop at least one mental illness during their lifetime. These statistics are staggering! Yet, when it comes to brain health and behavioral disorders, Western medicine is clearly missing the point – in…
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  When you see the words “fat burning foods” are you a bit skeptical? It’s pretty hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss. But there are some healthy foods that have a very high thermogenic effect and can burn calories as you…
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…Has Been Scientifically Determined for Children or Pregnant Women Tech inventors have been limiting their own kids’ exposure to new technology for many years already – even sending them to private low-tech schools. Due to the increase in “digital addiction” among children, tech…
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  A study published in September 2017 by researchers from the Department of Pharmacy, Health and Nutritional Sciences, at the University of Calabria in Rende, Italy, and from the Department of Health Sciences at the University Magna Graecia in Catanzaro, Italy, looked at the anti-cancer activity of lauric acid, the…
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  By Lisa Renee Read the first part of the article Pathological Mind, Pathological Society At some point every person will come to face the internal questions on the reasons why there is so much war mongering, senseless killing, poverty, child abuse, human trafficking, sexual misery and the intended…
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A recent study conducted at Baycrest Health Sciences has uncovered a crucial piece into why playing a musical instrument can help older adults retain their listening skills and ward off age-related cognitive declines. This finding could lead to the development of brain rehabilitation…
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The brain is a complex organ, a network of nerve cells, or neurons, producing thought, memory, action, and feeling. How does this complex system change from childhood to adulthood to late life in order to maintain optimal behavioral responses? These questions were put to the test…
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William Ludwig was a 64-year-old retired corrections officer living in Bridgeton, New Jersey, USA in 2010, when he received a near-hopeless cancer prognosis. The Abramson Cancer Center at the University of Pennsylvania (Penn) had run out of chemotherapeutic options, and Ludwig was…
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  Oil massages recharge and rejuvenate the mind and body. The oils used in these massages themselves are soothing and restorative as well. Essential oils are commonly used in massage because the scents stimulate the senses and encourage total mind and body relaxation. Oil massages also reduce stress, heal knotted…
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