Health

Autism spectrum disorder (ASD) is complex. It brings undeniable challenges to both people diagnosed with it and their immediate families. Understanding this complexity is key to supporting those on the spectrum with empathy, innovation and respect. A South Korean study published in Frontiers in Neurology adds to a growing body of…
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Growing up in Nara, Japan, I always loved eating “wagashi,” or traditional Japanese sweets. My favourite was pudding and cakes made with “anko,” which is sweet red bean paste. But when I moved to the U.S. and became a nutritionist, I couldn’t believe the dessert selections at the grocery stores. They were too heavy and sugary for…
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Researchers at the University of Michigan have pioneered a ground breaking non-invasive cancer treatment called histotripsy, which uses focused ultrasound waves to mechanically obliterate liver tumours without surgery, radiation, or chemotherapy. This technique has recently received FDA approval for clinical use in humans, marking…
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The resurgence of natural medicine reflects broader cultural shifts, such as the growing public distrust in monopolies, and concerns over antibiotic-resistant superbugs. In an era where synthetic medications dominate pharmacy shelves, a growing number of people are turning to time-tested natural remedies for wound care. People who…
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Arnica montana, a vibrant yellow flowering plant native to the mountainous regions of Europe, has long been revered for its medicinal properties. Known by a variety of evocative names such as wolf’s bane, leopard’s bane, and mountain arnica, this herbaceous perennial belongs to the daisy family. Arnica is moderately toxic when…
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In a world where breast cancer has long cast a shadow over women's health, a beacon of hope has emerged with the publication of The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life in 1998 by renowned author and medical journalist Bob Arnot. This groundbreaking book offers a…
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Many people think of heart disease as something that shows up suddenly – a heart attack out of nowhere. In reality, it often builds slowly, fuelled by common habits that go unchecked for years. High blood pressure, poor metabolic health and chronic inflammation don't just affect your heart. They hijack your entire system from the inside…
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In a groundbreaking discovery that could reshape our understanding of aging, a new study published in The American Journal of Clinical Nutrition reveals that daily vitamin D3 supplementation may slow biological aging by preserving telomeres, the protective caps on chromosomes that erode over time. The findings, drawn from the large-scale…
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Few compounds have traversed such a diverse path as methylene blue – from its humble beginnings as a textile dye to its emergence as a promising therapeutic agent. First synthesized in 1876 by German chemist Heinrich Caro for staining cotton, this vivid aniline dye soon transcended industrial roots, finding unexpected utility in…
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Pinto beans may seem like a humble pantry staple, but don’t let their unassuming appearance fool you. These speckled legumes are a powerhouse of nutrition.  Commonly used in Mexican and Southwestern cuisine, pinto beans are not only versatile and delicious but also packed with essential vitamins, minerals and plant-based protein.…
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