Health

With enough training, most humans can learn how to echolocate, using their tongue to make clicking sounds, and interpreting the sounds of the echoes that come back, reflected from the surrounding environment. In as few as 10 weeks, researchers were able to teach participants how to navigate obstacles and recognize the size and…
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Smoothies are an easy way to add valuable nutrition to your diet when you’re short on time. But even if you have all the time in the world, smoothies are still an excellent choice, as you can throw together a complete balanced meal brimming with antioxidants, vitamins, minerals and, if you make the recipe that follows, even healthy fats.…
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The vision of a completely blind man has been partially restored using light-sensing proteins first found in algae. The man was treated with a type of therapy called optogenetics, which uses the proteins to control cells at the back of his eye. He first knew it was working when he realised he could see the painted stripes of a…
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We usually think of sight and hearing as our main senses. But what we smell has the strongest impact on our emotions. The olfactory receptors in our brain connect directly to the limbic system, where emotions begin. That may be why essential oils – the distilled essence of various plants and flowers – are so potent. There are over 90…
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Household aerosols including deodorants and cleaning sprays used in UK release more harmful smog chemicals per year than all the vehicles in the country, scientists warn. And the situation is similar all around the globe. Experts say UK population emits around 60,000 tons of VOCs from aerosols VOCs – volatile organic compounds –…
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Do you ever take time out of your day to stop and think about what you’re doing and what you’re living for? Do you like what you see? Simply put, are you practicing lucidity? What it means to practice lucidity While some people are proud of reducing their lucidity, or do it because they believe it will take away the emotional pain…
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You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science class, chlorophyll is a type of plant pigment responsible for the absorption of light in the process of…
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Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans.…
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After the past two years’ events, you probably aren’t surprised if you feel a little more stressed than usual. Have you spent any time in mindfulness recognizing how the added pressure impacts your physiology? Understanding how your body responds to pressure can help you minimize the long-term adverse effects. Here’s how too much…
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Story at-a-glance Moringa has a rich nutritional profile, including 19 essential amino acids used to build protein. The levels of antioxidant and amino acids likely contribute to the ability to help control blood sugar and reduce toxicity from arsenic exposure Moringa helps support heart and brain health, has anticancer…
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