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Lifestyle

What is mindful eating? Benefits & how it works (2)

Lallananda Jan 16, 2022 500 0

Read the first part of the article Emotional & mindless eating The flip side of mindful eating is mindless eating. When you aren’t bringing consciousness or attention to your relationship with food, you’re more likely to eat on autopilot. And in a toxic food culture, that usually leads to some pretty unhealthy choices.…
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Lifestyle

Here’s how you can boost your dopamine levels naturally

Balananda Jan 15, 2022 572 0

When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, psychic energy and drive. Because of its effects on the brain’s pleasure centers, it’s not…
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Lifestyle

What is mindful eating? Benefits & how it works (1)

Lallananda Jan 12, 2022 433 0

Summary: when we talk about food, we typically focus on what we’re eating. Kale, good. Donuts, bad. But how we’re eating is also important. Are we wolfing down our food while driving or scrolling through Instagram? Are we using food to distract ourselves from unwanted feelings? Or are we eating consciously and gratefully, nourishing our…
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Therapies

A cure for wellbeing

Lallananda Jan 10, 2022 484 0

The parade of events over the last two years have rendered us wounded upon society’s battlefield. For all of us, it is merely the measure to which we have allowed its impression to influence us. Our adrenals, instincts and nerves have been frayed under the gravity of all that has occurred. Though we justifiably can claim victim to most of…
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Studies

This Moroccan medicinal plant is a natural reservoir of antioxidant and antibacterial compounds

Lallananda Jan 9, 2022 473 0

Ziziphus lotus, known by its common name jujube, is a shrub from the buckthorn (Rhamnaceae) family. It is native to the Mediterranean region but can also be found in the Moroccan Sahara and in Somalia. A close relative of the Chinese date (Z. jujuba) – a medicinal plant used in Traditional Chinese medicine – jujube is also known for its…
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Studies

How Qi (chi) energy flows through the 12 meridian points that exist within your body

Lallananda Jan 9, 2022 2,144 0

It may seem counterintuitive, but there are many instances where science can actually hold us back from new discoveries and knowledge. Unfortunately, mainstream science is quick to discount anything which cannot be physically seen or felt, making notions like ‘energy points’ within the body seem like pure science fiction. But just because…
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Risks for your health

How artificial sweeteners destroy your gut

Balananda Jan 8, 2022 387 0

Story at-a-glance: New evidence shows artificial sweeteners can change beneficial bacteria in your gut into pathogens that attach, invade and penetrate the intestinal wall, potentially contributing to inflammation, infection and sepsis Artificial sweeteners are advertised as zero-calorie options to help reduce weight and…
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Risks for your health

Genetic manipulation, the next step in medicine. Nucleic acid delivery using magnetic nanoparticles: the Magnetofection™ technology

Lallananda Jan 7, 2022 390 0

In recent years, gene therapy has received considerable interest as a potential method for the treatment of numerous inherited and acquired diseases. However, successes have so far been hampered by several limitations, including safety issues of viral-based nucleic acid vectors and poor in vivo efficiency of nonviral vectors.…
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Healthy Food

6 ways to make the most of the medicinal benefits of fresh thyme

Balananda Jan 6, 2022 535 0

No doubt that many of you are looking for more natural ways to care for health ailments and, interestingly, you may not have to venture very far to find it. Thyme, that unassuming condiment plant that quietly meanders through the garden has been widely acknowledged as one of the most used herbs since as far back as ancient Egypt.…
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Therapies

What can olive leaf extract do for you?

Lallananda Dec 21, 2021 589 0

Olives have been widely enjoyed for centuries. Homer called olive oil “liquid gold” and it is closely associated with all past and present civilizations near the Mediterranean Sea. Wild olive trees were likely first domesticated from those growing in the Mediterranean basin; some historians believe it was the olive that made the plant…
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