Health

Summer fruits, including berries, melons, and stone fruits, reach their peak season from June through September, according to the U.S. Department of Agriculture. These fruits contain high levels of vitamins A and C, fibre, and antioxidants, nutritionists said. When purchased during their prime growing season, summer fruits retain…
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A root used in Traditional Chinese Medicine (TCM) for over a millennium is now drawing scrutiny from hair loss researchers, following a review published in the Journal of Holistic Integrative Pharmacy that argues its effects may be broader than anything currently on the market. Androgenetic alopecia (male or female pattern hair…
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For millions seeking to reduce their intake of refined sugars and processed desserts, a fundamental question has emerged: Why do so many conventional sweets leave consumers feeling depleted rather than energized, and who is driving the shift toward whole-food alternatives? The answer lies in the growing awareness that natural options,…
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New research published in Frontiers in Nutrition has found that tart cherry supplementation modifies the protein profile of skeletal muscle in recreationally active young men following exercise-induced muscle damage. The study, conducted on 34 healthy participants, examined cellular-level changes rather than focusing solely on…
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In an era where multinational corporations spend billions convincing people that vitamin-fortified soda (as well as the mistakenly called “flavoured water”, which is actually a sugary soft drink) is a legitimate nutritional strategy, a quiet revolution is brewing in glasses across the West. It is a return to basics, a rejection of…
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Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London. In her book The Brain That Loves to Laugh, Harding argues that joy is a complex biological phenomenon that helps children navigate…
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A new study from researchers at Hirosaki University in Japan found that lower levels of vitamin C in the blood were associated with measurably less brain tissue and altered structural network patterns in a sample of 2,044 older adults, according to findings published June 10, 2026 in PLOS ONE. Participants, with a median age of 69,…
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God created the Sun. Man created the light bulb. Sunlight heals. What effect does artificial light have? The following information is based on a report originally published by A Midwestern Doctor. Key details have been condensed and edited for clarity. Read the original report here. The world's second most published intensive…
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Researchers have identified a mechanical link between abdominal muscle contractions and brain waste clearance, suggesting that simple movements such as walking may help the brain clean itself. The findings, reported in Nature Neuroscience, propose that each contraction of the abdominal muscles during movement creates a hydraulic effect…
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The foods you choose in summer can either work with your body or against it. Heavier meals and processed snacks force your digestive system to work harder, raising your internal temperature. But nature offers an arsenal of cooling allies that are hydrating at the cellular level, providing key minerals, vitamins, and antioxidants to help…
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