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6 Powerful health benefits of cacao

  Cacao is a powerful medicinal substance used since ancient times. Researchers have now gathered evidence of its proven health benefits. Raw cacao powder has recently gained popularity among health food enthusiasts, but cacao concoctions have been used as a…
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Do you have enough tryptophan in your diet?

  Also known as L-tryptophan, tryptophan is an amino acid used in the biosynthesis of proteins. In infants, it is important for normal and healthy growth. In adults, it maintains nitrogen balance. Tryptophan is also needed to make niacin, which is important for producing the neurotransmitter serotonin. Serotonin…
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