Health

In the food world, the color green is synonymous with healthy. We even say, “be sure to eat your greens”. And for good reason… the green color of many vegetables is due to the presence of carotenoids (which are strong antioxidants). Most green vegetables also contain chlorophyll (which helps fight off cancer and increases liver and detox…
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Did you know that the average man should drink about four liters of water per day, and the average woman should drink about three liters of water per day? Most people fall drastically short when it comes to drinking the right amount of water in a day. Yet water is a basic necessity of life, so it’s important to drink a sufficient amount…
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Researchers in Israel claim to have partially reversed cellular aging using a somewhat controversial treatment. While only a small study, it improves our understanding of the aging process in humans. The shortening of telomeres, the caps at the end of each of our chromosomes, is one of the main underlying mechanisms behind aging.…
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Are you guilty of self-sabotaging behaviors that get in the way of accomplishing goals and reduce your self-confidence? If so, you’re not alone. It’s a common issue that’s often done without even noticing it. Self-sabotage can be rooted in feelings of worthlessness or fear and often harm our progress, relationships and overall health.…
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Summary: The brain regulates both eating for hunger and pleasure through serotonin-producing neurons in the midbrain, but the different types of feeding are wired by independent circuits that do not influence the other type of feeding, as a study of Baylor College of Medicine demonstrated. Many times we eat, not because we are…
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More than 80 percent of people around the world consider themselves to be religious or spiritual. But research on the neuroscience of spirituality and religiosity has been sparse. Previous studies have used functional neuroimaging, in which an individual undergoes a brain scan while performing a task to see what areas of the brain light…
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Probiotics, green tea and honey are examples of „ancientbiotics” – natural compounds that have been used for centuries to fight bacteria that have scientifically validated antibacterial properties that are valued to this day. Antimicrobial resistance (AMR) has been declared one of the top 10 global public health threats to…
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Cumin is an incredible spice with many culinary uses. Studies even suggest that cooking with cumin regularly can help boost your overall well-being, from your digestion to your heart health. Cumin (Cuminum cyminum) originated in the Middle East and it belongs to the same family as carrots and parsley. Cumin seeds, which is what you…
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While artichokes feature a nutty, mild flavor when properly prepared, their interlocking leaves and armor-plated appearance convey the perception that they are the “tough customers” of the food world. And, when it comes to defending your health, it turns out that artichokes really do live up to their intimidating appearance. These…
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Before delving into glyphosate, dr. Stephanie Seneff spent five years focusing on the potential toxicities of vaccines. She still believes vaccines can play a role in the chronic diseases we’re seeing, including autism. However, glyphosate may actually play a more significant role. Seneff believes glyphosate contributes to and…
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