Magnesium – an essential mineral that could revolutionize psychic health treatment
Magnesium regulates serotonin and dopamine, key neurotransmitters for mood stability, making deficiency a major risk factor for depression and neurological disorders.
Studies show 500 mg of magnesium oxide daily significantly improves depression symptoms-outperforming placebos and avoiding the dangers of SSRIs (Selective Serotonin…
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