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Studies

Mozart’s music impacts our microbiome and mood

Amazingly, research suggests that music affects our microbes as well as our mood. Music is a salve for the psyche. Music therapy to soothe the soul is likely as old as music itself. Aristotle said that music represents the passions of the soul. Socrates said that good harmony and rhythm accompany a good disposition. In the early…
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The Light We Were Never Meant to Live Without

Imagine you could trace a single thread through the labyrinth of modern chronic disease – obesity, autoimmunity, hormonal collapse, depression, metabolic dysfunction, accelerated aging – and discover they all converge at one overlooked point: a wavelength of light your ancestors received every single day of their lives. One that modern…
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Indigenous children have stronger microbiomes, while sterile, urban lifestyles deplete microbiome diversity, making children weaker

What if the very foundation of our health was being silently stripped away from us from the moment we are born, not by a sinister pathogen, but by the sterile, processed nature of modern life itself? For decades, the medical establishment has treated chronic diseases like diabetes, heart disease, and autoimmune disorders as inevitable…
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A week without virtual communication networks cuts anxiety and depression, study finds, even if one still uses the phone

A groundbreaking new study reveals that a simple, week-long break from virtual communication networks can significantly reduce anxiety, depression, and insomnia in young adults. The research, tracking nearly 300 volunteers, provides some of the most compelling evidence to date that the problem is not necessarily screen time itself, but…
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