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The sweet health benefits of bitter melon

Bitter melon (Momordica charantia) is a fascinating and versatile plant that has been revered for centuries for its medicinal properties and culinary uses. It is a tropical and subtropical vine native to Africa, Asia, and Australia. With its distinctive bitter taste and impressive array of health benefits, this unique fruit has earned a…
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Current Hydration Guidelines Are Outdated

Without water, life would not be possible. It forms the basis for the fluids in our bodies, such as saliva and blood. It also helps regulate body temperature through sweating, which is essential for survival. According to the Water Science School, water moves throughout the body by dissolving and transporting essential nutrients,…
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