How good are you on this sitting and standing longevity test?
The ability to get down on the floor and stand up without using your hands, knees, or other assistive devices can be an important indicator of longevity, especially if you're 50 or older. This deceptively simple task, called the sit-stand test (SRT), was developed in the 1990s to assess the non-aerobic aspects of physical fitness, namely…
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